Rendang ndomumwe wemapirisa anonakisa munyika. Kana iwe uri fan fan, ndiyo inofanira-try. Rendang yakabva mumutauro weIndonesia / chiMalaysia asi yakakurumbirawo muThailand, Singapore, Vietnam, Burma, Sri Lanka, nedzimwe nyika dzeAsia.
Ichi chikafu chechokwadi chinoshandura runyoro uye chinongogadziriswa nevira. Iko kunouya nekuremekedzwa kwemhuri yemurume wangu (ine midzi kuMalasia neTatland) avo vakagovana neni kwete chete spice paste asiwo chakavanzika chekuita nyama yenyuchi. Iyi ndiyo imwe yemidziyo yedu yose yaidiwa uye mazuva ano murume wangu ndiye arikuita (uye haasi iye mupiki ane ruzivo!), Iyo inokuudza kuti iri nyore sei. Hungu, zvinyorwa zvinongororwa ndezvenguva refu, asi matanho ari nyore kutevera uye zvakakodzera kukosha. Munguva pfupi iwe uchange uchinakidzwa nekunakisa kudya kwekudya kwatakawana kuti kwakanaka seimwe nzvimbo yekutengesa yakaita, zvichida zviri nani. Tarisa kuti unorida sezvatinoita.
Zvamunoda
- 3/4 kusvika 1 pound yemombe
- 3 kusvika ku 4 makapu stock (chicken kana nyuchi)
- 1/2 inogona kukonokonta mukaka
- Kuchengeta: coriander itsva
- For the Rendang Paste:
- 1 stalk
- lemongrass (yakanatswa, OR 3 mashupusi echando yakagadzirirwa mandongrass)
- 1 onion (peeled uye yakagadzirwa)
- 4 clove garlic
- 1 chikamu galangal (kana ginger, thumb-size)
- 1 kusvika ku 3 mapirai matsvuku (zvichienderana nekupisa kwaunofarira iwe curry yako; de-mbeu kana kusanyanya kupisa kuchidikanwa kana kuti 1/3 kusvika 3/4 tsp yakaoma chiki mafuta)
- 1/2 pasipuni
- tamarind paste (kana shandura 2 maspuniji jimu remuti)
- 2 tablespoons mushuga (pamwe nekuwedzera kuravira)
- 2 tablespoons soy muto
- 2 maspuniki masikati soy sauce
- 2 tablespoons
- hove yehove
- 1 tablespoon mafuta yemiriwo
- 1/2 teaspoon turmeric
- 1 tablespoon coriander (heaping, pasi)
- 1 supuni 1 kumini
- 1 1/2 maasipuni sinamoni
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1 teaspoon
- shrimp paste (kana kutsiva 1 kikapu hove yakawanda yehove)
Nzira Yokuita Izvo
- Isai chidimbu chakazara (s) chenyeve muhari uye chivhakidze nehomwe. Isa pamusoro pekupisa uye uuye kumota. Deredza kupisa kusvika pakati-pasi uye kuvhara. Simira maminitsi makumi matatu nemakumi matatu nemashanu (danho iri rinoita shanduro rendang kusiyana nesimba kana rubbery).
- Panguva iyi, ipai zvose 'Rendang Paste' zvishandiso pamwe chete mumushonga wekudya kana guru guru kana blender. Shandisa zvakanaka kuti ugadzire rima, unhu unhu hwekunakidza (kana ukashandisa blender, wedzera hafu yekaka kakotikiti panguva ino kuti ubatsire kusanganisa zvinoshandiswa).
- Kana nyama yenyuchi ichiitwa kumira (inofanira kunge ichitanga kunzwa inonzwira tsitsi kana yakarohwa neforogo), bvisa kubva muchigadzirwa uye ucheke hurumende-size chunks kana mabheji. Chikamu 1/2 kapu yemugozi wekubika kubika uye kurasira zvimwe (kana kushandisa mamwe mapeji).
- Nzvimbo icheke nyama yemombe mune wok kana guru guru ganda. Wedzera pfupa uye simbisai kuti mufukidze mombe. Ita pamusoro pepakati-yakanyanya kupisa. Kana bundu rinotanga kuvhara, kuwedzera zvakachengetedzwa (1/2 kapu) uye mukaka wekakhunta. Nyaradza uye uuye kumota. Deredza musoro kusvika pakati-pasi-pasi, kusvikira uwana kumira kwakanyarara. Dhavhara uye gadzira maminitsi makumi matatu kana kupfuura, uchiita maminitsi mashanu kana kupfuura, kusvikira iwe uchifara nehunyoro hwenyama. Zano: Rendang inonzi 'inonya' yemuchero, izvo zvinoreva kuti zvinonhuwira zvinonamatira nyama uye hapana zvakawanda zve muto. Kana iwe ukasarudza mamwe muto, iwe unogona kuwedzera huwandu hwekakhunta - ingova nechokwadi chekuwedzera mamwe hove yehove uye kuchengetedza kunaka kwakanyanya kwechidya.
- Edza-edzai the rendang, uwedzere hove yakawanda yehove kana isiri-yakasviba zvakakwana, kana kuti mamwe tamarind kana juisi yakasviba kana inewo muto wekutora kwako. Pamusoro nekoriandisi itsva kana mavara mashizha, uye mushumire neJasmine rice , kana kuti My Easy Thai Coconut Rice . Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 574 |
| Total Fat | 30 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 88 mg |
| Sodium | 1,942 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 39 g |