Chicken ne Bacon uye Cheese

Ichi chikafu chinonaka chicken chinogadzirwa ne thinned chipfuti mazamu, mozzarella cheese, uye bhakoni zvimedu. Shandisa mozzarella yakagadzirwa kana shredded, kana shandisa mozzarella uye Cheddar musanganisi.

Bhabhoni yakatangira inoshanda zvakanaka mundiro ino uye inoita kugadzirira kunyange nekukurumidza. Izvi zvinonaka nemucheka unopisa wakagadzirwa kana pasta ane saridhe yakakandwa kune rumwe rutivi.

Kana usina skillet yakachengeteka, tumirai huku nehowa kune imwe kubika kana pani usati waita.

Zvamunoda

• 4 zvinyorwa zvebhekoni
• 4 boneless chicken mazamu hafu, yakakonzerwa uye yakapfava, kana kuti shandisa zvimedu-zvimedu zvimedu mazamu
• munyu uye pepper
• 1/4 mukombe wose-chinangwa choupfu
• 3 tablespoons butter, akaparadzaniswa
• 4 ounces yakatswa mushwa
• 1/2 mukombe
• chicken muto
• 1/4 mukombe wakaoma waini yakachena, kana kuti kupfuura mukaka mutsva
• 4 slices mozzarella cheese kana pamusoro pe 1/2 kusvika 1 mukombe shredded

Nzira Yokuita Izvo

Ika bhekoni ( bheka bhakoni kana fry it ) kusvikira yakabikwa asi isiri tsvina. Dhonza uye sarudza.

Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki uye zvinyoronyoro pound kusvika kune yakakura, inenge 1/4 kusvika 1/2 inch. Fukidza yose nemunyu uye pepper uye guruva zvishoma neupfu.

Mukapu yakakura kana kuti saute panopisa , pisa 2 tablespoons wearoro pamusoro pemhepo inopisa. Idya chicken muhuta kwemaminitsi anenge mana kusvika kumatanhatu kune rumwe rutivi, kusvikira mutete nekubika.

Bvisai chika kune imwe hombe uye ivai nechero.

Wedzera 1 kiyiyo yepu yetikiti ku skillet uye sanisa mutswa wakakangwa kusvikira mutete. Wedzera 1/2 mukombe wemukaka wekuku newaini (kana kupfuura mukaka mutsva) kune skillet uye chengetedza bits bhuredhi; simmer, kukurudzira, kwemaminitsi maviri. Wedzerai chika kudzokera ku skillet uye kumusoro imwe neimwe ine zvidimbu zviviri zvebhakoni. Spoon mamwe mawayo pamusoro pemakumbo.

Tambanudza imwe nhadzi yeiyi nechikamu chechizi kana shredded cheese. Isai mazamu ehuku pasi pemvura inotonhora inenge inenge 6 kusvika ku8 ounces kubva pakupisa kusvikira cheese isungunuka. Shumira ne pasta inopisa asiki kana mupunga.

Inoshumira 4.

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Nutritional Guidelines (pakushanda)
Calories	1449
Total Fat	87 g
Saturated Fat	29 g
Unsaturated Fat	34 g
Cholesterol	460 mg
Sodium	1,196 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	140 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)