Dzimwe nguva yakasviba-uye-iyo-yakabikwa ye tuna yegungwa yakakwana; dzimwe nguva ndinoshuva zvakanyatsogadzirwa, nyama inogadzirwa iyo tuna inogona kupa uye inoita seyakakwirira kupfuura yekotini yakakodzwa, asi ichiri itsva uye inodziya. Nezvokudya izvozvo, tini yakaiswa mafuta inogadzirwa. Uye izvi zvakakwana zvakakwana sei? Kana iwe uine ziso rako pakuita Salade Niçoise .
Mafuta-poaching kana bhinzi-poaching inzira inofadza yekubika zvishoma nezvishoma hove uye hove dzegungwa (funga boro-poached lobster, munoziva?). Inoda kuburitswa kwemafuta; Ivai nemiganhu yakawanda mukusarudza pani umo iyo tuna tafura inokodzera zvakasimba asi tisati tagunane kana kumativi emhara.
Zvamunoda
- 4
- Pacific albacore tuna futi *
- Chidimbu chemafuta akanaka emunyu
- 3 makapu
- imwe mhandara yemafuta (kana yakakwana kusvika 1/2-inch deep)
- 4 garlic cloves (peeled)
- 1/2 teaspoon nyemba peppercorns
- 1 bay leaf
- Optional: 2 mikuru yakakura maruva kana machero emon
- Optional: 1 yakaomeswa chile yakatsva
Nzira Yokuita Izvo
- Nyaya iyo tuna kuburikidza nekuisasa nemunyu; sarudza tuna wega paunenge uchigadzira mafuta (izvi zvinowedzera rubatsiro rwekutora firiji chill off the tuna asati yabika.
- Sarudza chimiro chinopisa gango kana guru guru guru rakakwanira kubata hove mune rimwe chete. Wedzerai mafuta chaiyo kuti muve nepakati pe2m inch up pan.
- Wedzera garlic, peppercorns, leaf leaf, orange or lemon zest, uye chile (kana uchishandisa).
- Zvinopisa mafuta pamusoro pepakati-pasi kupisa kusvikira mabhute akaumbwa pamativi epane. Wedzera tuna; shandisa spatula kana shitsheni yekicheni kuti unyatsodzikisa firiji imwe neimwe mumafuta, uchichenjerera kuti urege kubvisa hove mukati kana kuti splatter mafuta anopisa.
- Mafuta anofanira kufukidza tuna (kana isingatevedzeri mazano ari pakati pevana). Ruramisa kupisa kuchengetedza mabhudzi mashomanana pamativi epane. Gadzirai simmer kusvikira tuna inoputika, maminetsi 8 kusvika ku10 yea-1-inch-thick piece of tuna (kana mafuta asingatombokwanisi kuvhara mafiritsi ako, unogona kudimbura hove pane imwe hafu-way. iyo hove inogadzira, inogadzirisa racking rack pamusoro pekambani yakabikwa kana rima yemashira emapepa; kana kungoisa mutsara weplate yezvishoma mapepa emapepa.
- Shandisa spatula kana slotted spoon kuti usimudze tuna kubva kunze kwemafuta uye uende kunzvimbo yakagadzirirwa kupisa kana kuti tirasi kuti ude. Shumirai mapepa akazara kuti vadye kuti vazvichere; sarudzai kuti vashumire; kana, kupisa mafiritsi mune chimwe chinhu chakafanana nekona yakakungwa.
* Ndinotarisa mutsara-akabatwa nePacific albacore tuna nekuti ndiyo yakagadzirirwa zvakanaka, yakagadzirirwa hove, uye albacore-yakabatwa-mutswa yakaitwa nenzira iyi inowanzove yakaderera zvikuru ye mercury yakavakwa mumasangano avo. Ihwowo hunogona kutengesa rudzi rwehuna.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1622 |
| Total Fat | 166 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 119 g |
| Cholesterol | 43 mg |
| Sodium | 415 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |