Iyi kamukira isinganzwisisi nyore asi yakaisvonaka uye yakanyanyisa. Kana mushwa isiri chinhu chemhuri yako, unogona kuita chinhu chimwechete nesipinashi (susa iyo kwenguva shoma) kana kuti yakagadzirwa broccoli kana isupukusi panzvimbo yehuwa. Iwe unogona kushandisa zvakare bhora rinowanika zviri nyore kana cremini mushroom pane.
Maeeks anogona kunge asina kuchena saka iva nechokwadi chekushambidza zvachose usati wabika navo. Izvo zviri nyore kuti zvisuke, asi tsvina shoma inogona kuparadza kudya. Bhakoni uye parsley zvose zviri zviviri - kwete chaicho chaungaita pane vhiki yevhiki. Zvisinei, kana iwe ukaitika kuti uine zvishoma zvimedu zvebhakoni yakabikwa mufriji, uye hafu yeboka reparsley, iri nyore kuwedzera. Chimwe chiito chepamusoro kana iwe usina zvose zvese zvakarara, asi zvakare, zvakakwana kunzwisisa.
Uyezve edza Orange Hoisin Shrimp , kana iwe uchida machero. Neimwe nzira nzira yekugadzirira saumini, edza Horseradish Ginger Salmon, Yakasungwa Salmon neCilantro Sauce, Thai Salmon, kana Simple Asian Salmon.
Zvamunoda
- 4 (6 kusvika ku8 ounce) inosungira salmon neganda
- ½ mukombe mutsva wejin orange
- ¼ mukombe wemafuta emuorivhi
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- 1 tablespoon mafuta omuorivhi
- 2 maekisi, akashambidzwa uye akachekwa (machena uye mavara matsvuku chete chete; anenge 2 makapu)
- 1 teaspoon minced garlic
- 3 makapu akacherwa shiitake mushroom (anenge maawa 8)
- 1 tablespoon butter
- 1 slice crisp yakabikwa bundu-yakatemwa bhakoni (kusarudza)
- 2 tablespoons yakasikwa parsley (kusarudza)
Nzira Yokuita Izvo
- Mune mudziyo usina kudzika unobatanidza jisi rearangi, mafuta omuorivhi, munyu, uye pepper. Wedzera mahwendefa emasaroni, tendeukira kujasi ne marinade, uye chengetedza mudziyo ugoenda mufiriji kwemaawa maviri kusvika ku6.
- Preheat oven kusvika 450 ° F. Pisa mafuta muhovheni yakakura yepamusoro pamusoro pekupisa. Wedzera maeeks uye sunga kwemaminitsi matanhatu, kusvikira wanyorova. Ita muhowa uye garlic, nguva nemunyu uye pepper, uye songa kusvikira mushwa dzasunungura mvura yavo, uye yakasviba, uye howa dzave dzatanga kusviba, maminitsi 8 kusvika ku10. Dzorerai mushwa muhari.
- Muchizivo chimwe chete, chesa bhotela pamusoro pekupisa kukuru. Bvisa hove kubva kumarinade uye cheka pakaoma mapepa. Ita salmon rutivi rweganda pasi muhari uye ubike, usingafambi salmon, kwemaminitsi mashanu kusvikira pasi iri crispy. Shandura pan panhovheni uye gira kune imwe maminitsi mashanu, kana kusvika salmon yapera kuda kwako.
- Shumira saumoni yakasaswa nebhekoni uye parsley kana ichida. Shandisai mushando unopisa mushonga weekisi mudivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 359 |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 40 mg |
| Sodium | 180 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |