Pane kufanana nezvokudya zvemangwanani, kudya kwemasikati kunoratidzika seimwe yezvokudya zvatinotora, idya nekukurumidza, uye kukanganwa. Vazhinji vedu tinodya kudya kwemasikati pamadhoroki edu, mumotokari dzedu, pakati pemakirasi kana misangano, kana mune dzimwe nguva, regai kuve nekunakidza candy uye kudya kwekudya kubva kune vending machine.
Kunyange zvazvo nguva ishoma, isu tinofanira kupa zvishoma kufunga kwemasikati. Izvo uye kuti zvatinodya zvinotarisa kuti takangwarira sei isu masikati masikati, uye kutigadzirisa, kuitira zviri nani kana kuipa, pane zvatinosarudza kudya pavanodya.
Idya kudya kwemasikati kwakakosha mumafuta uye makarubhi, uye isu tichanzwa tichinzwa kuvharwa uye kusvibiswa.
Reforming Lunch
Nzira yakanakisisa ndeyokuti iwe uite zvekudya zvako zvemasikati. Ndiani ane nguva, iwe ungafunga? Zvakanaka, funga nezvazvo nenzira iyi, apo inoda imwe maminitsi gumi nemangwanani mangwanani, kana usiku hwakatangira, ichakuchengetedza nguva gare gare, sezvo iwe haufaniri kushandisa chikamu chekudya kwemasikati uchiwana kudya kwemasikati. Saka, chii chokudya? Muchidimbu, chingwa chakazara chezviyo, nyama inoponda, yakaderedzwa-cheeses, yakawanda yemiriwo / saladhi zvinhu zvekugadzira, chiedza chemao kana mashudhi pane nzvimbo yakazara mafuta, mayo-muto, uye michero itsva.
- Sopu uye sandwich inogona kunge yakabatana zvikuru, chero bedzi iwe uchinge wanyatsobuda mumasokisi anogadzirwa, uye sandwiches yakazara nemirasi yenyama, cheese, uye mayo-yakazadza chicken / tuna salads. Chengetedza yako thermos uye uizadze neka-sodium yemuga kana chicken musodhi soup kuti unakidzwe nehafu sandwich izere nemaviri kana zvitatu zviduku zvakatemwa, zvishoma-sodium nyama nyama, shredded veggies, light mayo kana masardard.
- Putira Up! Dzorera chingwa nehomwe-gorosi kana kupinashira, kuwedzera Dijonnaise shoma, kana tangy plain nonfat yegreek yogurt, kana zvichida salsa shoma, uye uzadze nenyama yakakangwa yakakangwa, sipinashi, uye tomate yakabikwa. Chimwe chinzvimbo chikuru chema mayonnaise mwoyo-wakagadzikana avocado, iyo iwe unogona kuisa uye kupararira pakuputira, kana kuti mamwe hummus.
- A thinner bagel ane kamu cream cheese. Zvipfeko zvakakosha uye mabheji zvinowanikwa muchingwa chakaiswa mucheka. Sarudza mbeu yose yakasiyana-siyana, uye unakidzwe nemamwe gorosi. Wedzera zvimedu zvepepuru zvinotapira kana tsvuku yeiii yega yega, kana slice ye turkey yeproteiniti yakawedzerwa. Kana ukasarudza kumira meno ako mubhagel yakaderera, unofanira kusarudza bhagiki duku pane imwe tsvuku.
- Chiedza chekuwedzera chizere. Kana uchida mazai evha , tuna tuna salad kana nyama yekuku, shandisa mafuta e-mayonnaise akazara namafuta. Nhamba yegaini yefatini isati yakanaka uye inoshanda zvakanaka nehuku uye tuna. Wedzera michero yakaomeswa, yakakurwa kana shredded miriwo mukoko uye tuna taudi, zvakare.
- Isa pakero yako saladhi. Dzadza chigadziko chinogadziriswa nemashizha emaridhi (yakasviba, zviri nani), tomate, sliced pepper, chickpeas, zvigunwe zvitsvuku, uye makomkoro, uye kumusoro nechingwa chakachekwa kana chakakangwa chakabika kubika. Uya newaini shoma yepasi-mafuta kana kuti mafuta-asingabhadhari saraji kupfeka kuti uwedzere kana wagadzirira kudya.
Saka izvi zvinongova mazano mashomanana ezvokudya zvemanheru. Iwe uchachengetedza mari, nguva uye wako waistline.