Pasinei nemwaka, ndeipi mhuri isingadi kukurudzira kwakanaka? Tinowanzovaita ivo kakawanda mumwedzi yekutanga yegore apo isu tichitsvaga zvokudya zvakatsanya uye zvine utano kuedza uye tose tose tadzokera shure patevedzheni mushure mokupenga kwezororo. Uyu anoti zvinoshumira 6 kusvika ku8, asi mhuri yedu yevana yakagadzirisa kwazvo-tine zvimwe zvasara, zvisinei, izvo zvakatsvaira zvakanaka mum microwave (usavapisa-shrimp ichava yakasimba) . Isu takazvipira kune wokwedu, uye kana iwe wakanga uchifunga nezvekuwana imwe, iyi kubva kuAll-Clad inzvimbo yakawanda yekuve nayo.
Tinoda chikamu garlic mucho, imwe yenzira dzakanakisisa dzokuputira kunakidza kwekukurudzira-fry. Rimwe chirongo chichagara nokusingaperi mufriji yako uye ichakupa nzira dzisingagumi dzokuwedzera chido kune zvakasiyana siyana zvekuAsia. Kana iwe usingadi kushandisa jumbo shrimp, unogona kushandisa imwe huru, kana kuti-yakakura-kungotadzisa pakutanga cooking nguva neminiti.
Mushonga weRuud nehupfumi hwakadaro hunofadza hwekufamba kubva kune gorosi noodles (uye chigadziro chikuru kana iwe uri gluten-pasina; chengetedza zvigadzirwa kuti zvive nechokwadi). Iva nechokwadi chekuti haufaniri kuvhara mumvura inopisa, kana kuti ichachinja mushy. Iwe unoda kuvabudisa kunze kana vachikanganisika, asi vachiri nekusimba, sezvo vacharamba vachibika mumuchero, pamusoro pe stovetop.
Zvamunoda
- 8 ounces rice noodles (linguine-width)
- 2 maspuniki cornstarch inoputswa mu 2 tablespoons emvura
- 1 mukombe muduku-sodium chicken kana yemiriwo muto
- 1/3 mukombe muduku-sodium soy sauce
- 2 tablespoons yakaoma sherry
- 1 teaspoon shuga
- 1 kikapu killicu sauce
- 2 tablespoons peanut, mishonga yemafuta kana canola mafuta
- 1 tablespoon yakanyatsonaka minced garlic
- 1 tablespoon yakanyanyiswa minced
- Tsangamidzi
- 2 pound shelled uye jumbo rakasvibiswa (21/25 kuverengwa) shrimp
- 3 tablespoons yakatswa
- chives
Nzira Yokuita Izvo
- Uyai nemakapu makumi matanhatu emvura kuti muve muhombodo. Isa risi musodhi mune ndiro huru, udira mvura pamusoro, shandisa mbambo kana fosheni kuti uise zvinyuchi pamusoro, zvichifambisa maminitsi ose kana zvakadaro, kusvikira zvisingatauriki asi zvisinganyoro. Bvisai noodles uye muasuke nemvura inotonhora.
- Zvichakadaro, mumudziyo, sanganisira chibage mumvura, muto, soy sauce, sherry, shuga, uye chiki garlic sauce. Shake kuti uyananise zvakanaka.
- Pisai mafuta mumudzimai, uye wedzerai garlic, ginger, uye shrimp. Ita-fry kwemaminitsi maviri, kusvikira shrimp ichinyanya kuvhara kunze, ezvo wobva wawedzera iyo yakasvikika mupunga mabizi uye uchinge ukandire kubatanidza. Dururirai mumuchu (kuigweda zvakare kamwe musati wanyura mukati), uye kudira shrimp uye noodles dzimwe nguva sezvo muto unouya kumira uye unopera anenge maminitsi matatu.
- Shingairira kupisa, uye chives kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 29 g |