Dzimwe nguva ndinokanganwa pamusoro pepinachi yakaoma. Ndinogara ndiine mazaya echando uye mazai akaomeswa aripo, asi sipinashi yakaoma inowira pasi radar nguva nenguva. Nhau dzakanaka ndeyokuti ini ndinosvika pakuzviwana zvakare. Iwe unogona kunyorera sipinachi yechando nekuisiya mufriji usiku hwose, kana imwe nzira yekutsvaira sipinashi yakajeka ndeyokuisa mumutsara uye urimhanya pasi pemvura yakatsva. Shandisa minwe yako kuti iparadze zvinyorwa zvepinashi. Bvisa mvura, tora zvishoma zvepinashi uye fanira kusvikira iwe uchibuda semvura zhinji sezvinobvira. Dzokorora pamwe chete nesipinashi.
Izvi zvakagadzirwa chicken jaya recipe, uye iyi inoenderana nemafuta epepa pizza, inoshandisa sipinashi yakafirwa nenzira inonaka, zvichiita kuti ive nyore asi inonakidza kwevhiki yevhiki yevhiki.
Chengeta vhiki yeusiku manheru kudya kunonakidza nemamwe aya asingasviki mapeji ehuku!
Chicken Breasts ne Basic Herb Wine Pan Sauce
Avgolemono Soup (Greek Comfort Chicken Soup!)
Grilled Chicken Breasts neLime, yakakangwa Garlic uye Fresh Herb Marinade
Zvamunoda
- 1 tablespoon unsalted batare
- ½ mukombe wakapiwa onion
- 1 (10-ounce) pakapera sipinashi yakaoma, yakagadziriswa
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- ¼ teaspoon tsvuku tsvuku tsvuku (kusarudza)
- ¼ mukombe wakaoma
- ¼ mukombe yakaputika feta
- 8 chicken bone-in, ganda-pahudyu (anenge 2 ½ pounds)
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Mafuta mashoma aine rimmed baking sheet, kana kuti mutsara pamwe nemapuranga uye anopisa nesipfuti chisingasviki.
- Pisa hutu muhupakati-hukuru skillet pamusoro pehupakati hwehuni kusvikira waputika. Sungai onion kwemaminitsi maviri kusvikira mutete, uye wobva wawedzera sipinashi, nguva nemunyu uye pepper, uye gadzira kusvikira sipinashi yabikwa uye akawanda emvura inoputika, anenge maminitsi mana. Wedzerai tsvuku tsvuku tsvina, kana zvichidikanwa, uye kamuri uye kubika kune imwe 3 kusvikira kamu cream yakabatana mu sipinashi. Ita kuti iri kupfuura, uye inotonhorera kuitira kuti zvinyatsopisa kana kuti kutonhorera kwemazana, uye chengetedza kuunganidza.
- Rusunungura ganda kubva pachidya chimwe nechimwe, uye isa mapafu maviri emaspinachi pasi peganda, uchiipararira pasi peganda. Bvisa ganda nemafuta emaorivhi, uye nguva nemunyu uye pepper.
- Kunya kwemaminitsi makumi mashanu, kana kusvika chika chikabikwa kuburikidza (mukati mekushisa kwe 165F.). Shumira kupisa kana kupisa.
Usakanganwa Pamusoro peZvipo!
Yakasanganiswa Yakakangwa Aspagashi neShalots and Parmesan
Modern Modern Greek Salad
Vegetable uye Brown Rice Siridhi neUni Lemon Iri Kupfeka
Ndezvipi Zvakanyanya Zvakanyanya Pamusipinashi?
Sipinashi ishizha rinomera mashizha yemhuri ye amaranth. Iyo yakabatana neveet and quinoa, inofadza.
Iyo inotakurwa nemakemikari uye antioxidants, uye kudya sipinashi kunogona kubatsira utano hweziso, kuderedza kushungurudzika kwehutano, kubatsira kubvisa kenza uye kuderedza kushanda kweropa. Iyo yakaderera mu carbs uye yakakwirira mumatafura asingagadziriswi, ayo anobatsira muhutano hwekudya.
Sipinachi ndiro mishonga yakawanda-ine michero yakawanda. Iine huwandu hwakawanda hwemakotokari, vitamini C, vitamini K, folic acid, iron uye calcium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 211 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 53 mg |
| Sodium | 175 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |