Kana iwe ukashanyira mumusika weItaly nguva ipi neipi pakati pekupedzisira kwekuwa nekutanga kwegore, iwe unogona kuona fennel mumapiramidi akachengetedzwa zvakanyatsogadzirwa, mapuranga akagadziriswa uye bhero rakasvibiswa kunze rakabviswa. Pasinei nezvisina kufanana zvakafanana neonikisi, fennel ndeimwe yemafuta anonyanya kufarirwa muchando, uye yakasiyana-siyanawo-inowedzera yakaoma kune anse-laced overtones kune saladhi kana kuti inokosha zvikuru kune (yakasvibirira mishonga antipasto), kunyanya kana yakashandiswa nemafuta matsva emuorivhi, uye akabika iyo mifananidzo yakaisvonaka yezvinhu zvose zvemafuta ane mashizha, zvinotsigira asi zvisingazovhiringidzi kubva pane zvazviri kushandiswa nazvo.
Fennel anewo mukurumbira wekuita waini yakawanda inonakidza zvakanakisisa, iyo inodyiwa panguva imwechete iyo waini yakaravira. Shamwari yangu yeItaly yakandiudza kuti munguva yakapfuura, vatengesi vewaini vane sneaky vanoedza kubudisa maini emudzimai akaderera vaizovashumira kuti vateere pamwe chete neimwe finocchio yakasvibirira, zvichiita kumutauro weItaly " Non ti fare infinocchiare ." (Zvinoreva: Usazvirega iwe pachako uite bhuozled.)
Zvimwe Nyaya
MuItaly, shoko rokuti finocchio rinoshanda kumiti yakawanda yemhuri yeMmbelliferae , uye kunyanya kuna Foeniculum vulgare. Maererano neDe Agostini's La Mia Cucina, simiti inokura musango sekusingaperi kana yegore rimwe chete asi gore negore kana yakakura semuti. Mune fennel yakakura sechirimwa, iyo bhuru, inotapira mumafuta anise, ndiyo inoshandiswa; mumhando dzakasiyana-siyana, maruva nemafuru, ane mafuta ane simba uye anodiwa kune dzimwe ndiro, anoshandiswa panzvimbo.
Mumusika wako, iwe ungangove uwana mababu.
Dzinobva paukuru hwebhokisi yegorofu kusvika kune ye softball (5-10 masendimita muupamhi), uye inogona kuva yakakosha kana yakagadzirirwa kumapurundi; kunyange zvazvo pasina misiyano yakawanda mukuvhenganisa pakati pezviviri, ndinoona kuti michero inobereka zvakawanda. Chero mamiriro ezvinhu, kana iwe ukasarudza fennel, sarudza mabhuru ayo akasimba uye asina mhosva-asina; kana vane zvikwereti zvakasvibiswa kana rutivi rwokunze ruchiita sechinhu chakasviba, vangangodaro vakwegura kana vakatambura pakutakura.
Kana iwe uchizovashandisa muhodhi, vashambidze zvakanaka, vatore ivo, uye muasukezve, chengetedza kuve nechokwadi kuti hapana tsvina yakashanda nzira yayo pakati pezvikamu. Zvadaro zviise zvinyoro, kana julienne ivo. Vanoenda zvakanyatsonaka mumashizha akavhenganiswa, pamwe nemimwe miriwo inosanganisira celery kana tomate, cheeses, kana kuti walnuts yakagadzirwa. (Iyi Fennel, Muchero weArape uye Arugula Salad muenzaniso wakanaka kwazvo) Maererano nekupfekedza, vanoshanda zvakanakisisa nehuwandu hwemaorivhi omuorivhi, munyu, uye pepper - kwete vhiniga. Kana yako fennel bulbs ichiri nemashizha emashizha akabatanidzwa, iyo yakanaka kuwedzera kune saladhi kana kuti inoshandiswa sekugadzirisa.
Kana iwe pachinzvimbo chekugadzira kubika fennel yako, shambidza mababu, rorera ivo, uye ozoenderera mberi nekapepeti.
Zvinyorwa Zvinyorwa Zvokushandisa Fennel
- Braised Fennel nePatata uye Fontina:
Quarter 3-4 fennel mababu, cube imwe yakaenzana yevhosi yezembatata, uye viradze ne 1-2 mashupuni emuti fennel mune zvishoma zvishoma mvura yakarungwa kusvika muforikiti nyoro. Zvadaro bvisa miriwo, inyura mu 1/4 pound ye shredded Fontina cheese uye mapuranga ane mashizha kubva kune fennel bulbs (yakashambidzwa, yakasungwa yakaoma uye yakasungwa). Dhavhara pombi kusvikira cheese yanyunguduka, uye shandisa sechikamu chedu. - Braised Fennel neLeeks :
Shandisa fennel kuti zvive zviduku zvakapetwa, sarudza chikamu chechichena chemaekisi muzvikamu zviduku, uye shandisa zvose mumafuta omuorivhi kwemaminitsi mashomanana. Wedzera huwandu hwehuchi muto, munyu, uye peputa kuti tate, uye shandisa pamusoro pepakati-yakakwirira kupisa kusvikira yakawanda yemvura yakasviba.
Some Recipes
- Fennel, Muchero uye Arugula Saladi
Saradi inozorodza inoshamisa, ine zvakawanda zvakasiyana-siyana. - Sicilian Fava Bean uye Wild Fennel Soup
Chikafu chechiSicilian yakachena yakagadzirwa kakawanda yaiitirwa musangano weSan Giuseppe (March 19). - Fennel Murayiro Salad
Iyi fennel yakapetwa, yakasviba avocado, uye yakasvibira mutsvuku inodonhedzwa inopfekedzwa mupfekero yekunyatsonaka, yehuzha yechando.