Izvi zvinonakidza mazamu ehuku zvinoshandiswa kusvika pakukwana uye zvakashumirwa neanon flavorful uye butter sauce.
Shandisai nyama iyi inonaka uye gorozi mbatata yakashambadzirwa kana mbatata yakabikwa uye broccoli saladi kuitira kudya kwemhuri kunogutsa.
Zvamunoda
- 4 chicken musasa halves
- 2 tablespoons mafuta omuorivhi (akawanda kana zvishoma sezvinodiwa)
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 4 tablespoons bata
- 1 1/2 tablespoons muto wemamu
- 1/2 teaspoon lemon zest
- 2 mavarai eiyoni (akachekwa)
- 1 clove garlic (minced)
- 1 teaspoon parsley (yakachena, yakasarudzwa)
Nzira Yokuita Izvo
- Chitsuwa chinopisa (550 ° F); ronga ganda rinoputika nemafuta uye mafuta rack.
- Isai mazamu ehuku pakati pemashizha maviri epurasitiki uye mupfeke pinyoro kuti muonda kusvika kune hutema. Zvimwewo, kana mazamu ehuku ari makuru, sarudza imwe neimwe yakananga kuti iite 2 cutlets.
- Bvisai huku nemafuta emuorivhi uye musasa nomunyu uye pepper.
- Ronga pairi yakafuridzirwa broiler rack.
- Muchikwidza, shandisa zvinosara zvinoshandiswa uye uuye kumota. Deredza kupisa uye kumira kwemaminitsi makumi matatu. Ivira uye uwedzere munyu uye pepper, sezvinodiwa. Kuisa parutivi.
- Bvisai chicken kwemaminitsi anenge 12 kusvika ku15, kutendeukira hafu kusvika panguva yekubika. Dzadzai mazamu ega ega ne 1 teaspoon yevhisi yemononi 1 miniti isati yapera.
- Shandisai huku pamwe chete nemujisi wakasara.
Iwe Unogonawo Kuda:
- Lemon Chicken
- Creamy Basil Chicken NePetto uye Cream
- Easy Chicken Parmesan
- 50 Easy Easy Chicken Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1407 |
| Total Fat | 88 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 449 mg |
| Sodium | 480 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |