Iyi kamukira inoshanda zvakanakisisa kana iwe uine guru guru mix mixer. Kana iwe usingaiti, enda mberi uye uzviite zvakadaro. Ingozvirova uye urove hupfu hwakanaka chaizvo sezvaunowedzera upfu.
Boka roga roga remipumburu yaunoita richava nani kupfuura yekare. Iva nechokwadi chekuverenga mirayiridzo musati watanga. Kune mazano mazhinji akawanda mushure mokuraira kamuenzaniso.
Oo, uye hezvino zvaunofanira kuita nemashizha anenge asara paunenge wacheka kumativi ose: unganidza zvidimbu uye unyatsonyanya kumisa kuti uite bhora rakaoma. Dhadza mukanamende yakanyunguduka uye nzvimbo mune pani yakazora. Regai kusimudza, kubika, uye kusveta pamwe nehutura pavanobuda muchoto. Iwe unogona kunge uchida shanduro iyi kunyange yakanakisisa kupfuura yakanaka, yakanyatsogadzirirwa hafu yemwedzi. Vane mitsetse uye vane hutano hwakanyanya. Zuva rakatevera (uye rinotevera), kupisa mipumburu mu microwave anenge masvondo gumi pamusara wepamusoro uye ivo vachave se pillowy sezvavakange vari pavakatanga kubuda muchoto.
Zvamunoda
- 1/2 mukombe wemukaka
- 1/2 mukombe mvura
- 1/2 ounce mbiriso yakaoma
- 1/3 mukombe
- bhotela (yakanyunguduka, uye yakawedzerwa pakutsvaga)
- 1 teaspoon munyu
- 3 tablespoons shuga
- 2 mazai
- 4 1/2 kusvika ku5 makapu
- furawa yechinangwa chose
- Zvimwe zvakanyunguduka bhotela
Nzira Yokuita Izvo
- Unopisa mukaka nemvura muhombodo shomanana pamusoro pekupisa kwepasi. Sakanidza 1/3 yemusanganiswa pamwe nembiriso yakaoma mubhodhoro duku uye regai kugara kusvikira bhuni, anenge maminitsi gumi nemashanu. Muhombodo huru, sanganisira mukaka wakasara musanganiswa, kusungunuka bhotora, munyu uye shuga uye kurova kusvikira shuga ikasvibiswa. Uyezve wedzera mazai akarohwa uye mbiriso musanganiswa.
- Wedzera upfu, 1 mukombe pane imwe nguva, uchirova nepamhanho yekusimudza musanganisi . Apo mukanwa unowedzera kuomeswa kuti urove, simbisa muupfu hwakasara noruoko, kana zvichidikanwa, kuti uite bundu rakaoma. Dzokera pane yakasvibiswa uye ugopfugama kwemaminitsi mashanu, kusvikira wakanyorova uye uchitete.
- Isa bundu muhuni yegorosi, kutendeukira kune mafuta kumusoro. Dhavhara uye regai kumuka munzvimbo inodziya kusvikira chiedza uye kaviri muhukuru, inenge 1 awa.
- Punch pasi mukanyiwa uye upfuurire pasi kune "1/2" kuwanda. Bvisa ne 3 "round cookie cutter. Shandisai mupumburu mumwe nomumwe mubhoduru wakanyunguduka uye peta hafu kuti uite hafu dzakatenderera. Itai kuti mapepa aite zvishoma kuti aite, saka mipumburu haifaniri kubuda apo inomuka. Isa mu 2 gorofu 13x9 "pani, chivharo, uye regai kusimudza zvakare kusvikira kaviri, maminitsi makumi mashanu nemashanu.
- Bheka rinoputika pa 350 F kwemaminitsi 20 kusvika ku25 kana kusvika dhandi yegoridhe. Bvisa kubva pani pakarepo uye shandura nehutu hwakanyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 26 mg |
| Sodium | 72 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |