Ita Pase Pasta Nemutambo weItaly

Browned Italian sausage uye tomate inogadzira sauce inonaka inogadzirwa nemapapiro aya aya (pasfalle).

Shandisai pasita chikafu nechingwa chakawanda cheFrench kana garlic chingwa uye chinyoro chakasvibirira saladhi.

Zvamunoda

Nzira Yokuita Izvo

1. Bvisa mishonga yeItaly kubva kumasasa; tsvuku muhombe yakakura yepamusoro, kuputsa mutambo weItaly pamwe ne spatula. Bvisa zvakasvibiswa zvinyorwa zveItaly kune mapepa tapepa kuti ude.

2. Bvisa zvose asi pamusoro pepuniki yeiyo inokonzera masizi kubva pani; wedzerai anyanisi uye shandisa, kusvitsa kusvikira zvanyorova. Wedzera minced garlic uye shandisa imwe miniti.

3. Dhonza tomate, kuchengetedza mvura. Isai mvura yakasara.

4. Wedzerai tomato yakasvibiswa kune skillet neeiii uye garlic uye gadzira kwemaminitsi makumi mana.

5. Wedzerai tomato yakachengetwa mvura kusvika kune chikwata uye dzoka mishonga yekuItaly kunyorera ne oregano, basil, munyu uye pepper. Simmer kwemaminitsi makumi maviri, zvichikurudzira dzimwe nguva.

6. Munguva iyi, gadzira pasita muchibika mvura ine munyu kutevera mirayiridzo yepa package; kunyura uye nzvimbo pakushumira platter.

7. Spoon sauce pamusoro pepasita uye usvike neParmesan cheese.

8. Tora zvishoma uye ushande.

Nutritional Guidelines (pakushanda)
Calories 740
Total Fat 35 g
Saturated Fat 14 g
Unsaturated Fat 20 g
Cholesterol 74 mg
Sodium 1,056 mg
Carbohydrates 69 g
Dietary Fiber 5 g
Protein 36 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)