Strawberries, yogurt, uye mukaka weamamondi inotora kukanda kwemuchero kubva mumuchero wearandisi uye zvishoma zveprotini nekukura kubva maarmonds akachena. Inoshanda sekudya kwekudya mangwanani-ngwanani smoothie, asiwo sehove inopa utano kana kuti iyo yakagadzirisa zvokudya mumamiriro ekunze.
Kushandisa strawberries yakanyanyisa kunokonzera kukanganisa, kunyanya mukaka wekushisa-s smoothie. Kana iwe uchida zvakadaro asi usina mapazi strawberries, ona Maitiro Ekushambidza Strawberries (ivo vachave vakagadzirira kubvisa iyi smoothie mushure memaminitsi makumi matatu mufiriji). Kana ukashandisa strawberries wakatenga mazaya, iva nechokwadi chokuti iIQF (mumwe nomumwe akakurumidza kuvhenwa; kureva kuti, kwete mazaya mune sirasi) uye asina kunyorerwa.
Zvamunoda
- 1 kapu yakachena kana yakaoma
- strawberries
- 2 makapu ari pachena kana vanilla-flavored mukaka wemamondi
- 1 cup cup unsweetened yogurt
- 1/2 kapu jisi remunondo
- 2 tablespoons blanched slivered almonds
Nzira Yokuita Izvo
- Kana ukashandisa shworoji itsva, iva nechokwadi chekuvhenekera zvinyoronyoro kuchenesa uye kuidzikisa zvakaoma. Zvadaro bvisa majiroji: isai mutsara wekumborera mucheka kune 45-degree angle kubva kune rumwe rutivi rwekasipu; shandura sitirobhiri kumativi emucheto wekapi kuti ucheke muti wegorosi wemagumo uye nyeupe calyx pasi. Kutinhira kwechokwadi kunofanana neizvi kunobuda kunze kwekuti-kazhinji-kwete-guru calyx pasina kupa chibayiro chinonaka chezvitsvuku tsvuku kune rumwe rutivi rwepamusoro nenzira iyo inongobva kubvisa zvigunwe zvewaini. Ona Nzira Yei Hull Strawberries kana iwe usina chokwadi nezvekuita izvi; kana uchinge wadzidza kuvhara maruva sorobheni zvakanaka nekuona kuti berry iwe unopedzisira wapedza sei, hauzombofi wakadzokera kungochera zvigwamba zvakare.
- Isa ma strawberry, mukaka wemarumondi, yogurt, jisi rearangi, uye amamondi mu blender. Whirl kusvika yakasviba uye yakawanda. Izvi zvinosanganisira kubvumira blender kufamba kwenguva yakareba kupfuura yaunofunga, kunyanya kana uri kushandisa strawberries yakaoma: iwe unoda chaizvo zvinhu zvose zvakanaka uye zvinotapira, uye kuputsa michero yakaoma inotora nguva yakareba kudarika pureeing zvinhu zvitsva zvingave.
- Dururirai mugirazi uye mushumire.
Kusiyana
- Dzoka jisi rearangi uye ushandise nemukaka wakawanda weamamondi kuti unotapira, husati uri acidic smoothie
- Shandisa 1 1/2 makapu nemvura uye 1/2 mukombe maarimondi panzvimbo yekamanda yemuamondi kune mamwe akawanda uye akawanda e-almond-centric smoothie.
- Dzorera zvimwe kana zvese zvewashwiti nemumwe muchero we-smoothie une ushamwari: blubheberries, raspberries, peaches, kana cherries (yakakonzerwa, zvechokwadi).
- Wedzera mashomanana mashizha eminiti kuti ujekese zvinhu zvose zvakare.
- Kanda muzuva rakarongedzwa nokuda kwema smoothie ane kunaka uye akawedzerwa zvakanyanya.
- Enda marisi-pasina kushandisa bhanana kana maviri panzvimbo ye yogurt.
Ita Pamberi Tariro
Smoothies haufaniri kuchengeta zvakanaka saka nokuita kuti vaende mberi nechinangwa hazvibvumirwi, sezvo vanogara vachigadzirisa uye vakasiyana. Kana iwe uchiri kuda kuzviita mberi kana kana iwe usina ruzha une smoothie yakawandisa iwe unoda kuchengeta uye kufara gare gare, unogona kuvhara uye kubvisa musanganiswa wozoipa nekukurumidza kudzokera zvakare mu blender kana kuti zvingoronga paunenge wanyenganisa musanganiswa pamwe chete musati mavashandira. (Kana iwe ukaita izvi, uchaona kuti nei munhu asingagoni kurumbidza izvi sechokwadi chekuita-mberi: munguva inotora kuita chero ipi zvayo, iwe unogona kungoita s smoothie.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 122 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |