Iyi kamukira yeIndia badam inoita mukaka wakaoma wakasvibiswa waammond muPakistan uye pasi rose. Nhoroondo yekare, mukaka webiamamu wainziwo amygdalate.
Iyi inwa inonakidzwa nekadhiamom, inokonzerwa nekewra essence (yakasvibiswa yakasvibiswa kubva mumuva wepandanus yemiti inowanikwa muAsia yekubika), uye marimu kuti aite chisviniro chinozorodza.
Dzimwe nguva dzinonzi badam pal , kunwa hakusi kungofadza chete asi, nokuda kwekusanganiswa kwevungu, iyo inotakura chironga chakasimba chinopa muviri pamwe chete.
Chirwere chakaipa chechimamata chinotonhora zvikuru muzhizha asi kana ukashandisa mukaka wakachena kuti uite, zvakare unofadza munguva yechando.
Zvamunoda
- 1 cup cup of almonds
- 1 cup pistachios
- 3 makapu
- mukaka wemarumondi (yakanyorova kana kuti inodziya)
- 2 mashupuni tsukatsi (kana kuti kuravira)
- 2/3 teaspoon
- cardamom powder
- Zvasarudzo: 2 maspuniji kewra essence (inowanika muIndia zvokudya)
- 2 maspuniki
- rose water
- Zvingasarudzwa: safironi
- Zvingasarudzwa: pistachios yakagurwa
Nzira Yokuita Izvo
- Gadzirai maarumondi, pistachios, uye 1/4 mukombe wemamondi emukaka kuti uwane pfumbu rakasvibirira mukudya.
- Wedzera zvakasara 2 3/4 makapu emukaka wemukaka, shuga, kadhimamu poda, kewra essence, uye rose mvura. Bata zvakanaka.
- Shingaii chilled mune imwe yakareba girazi.
- Kana ukasarudza kuishanda ichidziya, inodzipisa zvishoma muchepukisi uye udire mugirazi isina kupisa kana mugoro kuti ushumire.
- Nokuda kwechivara chakawedzerwa, chinwiwa chinopedzisira chinogona kugadzirirwa nechisarudzo chesaroni chine pistachios uye yakagurwa.
Mazano Okubika
Ihombodo dzemarumondi dzine zvakawanda zvezvibereko zvinoita kuti zvive zvakanaka kuvasiya. Kana uchida kuvabvisa, zvisinei, fukisa maamondi mumvura inopisa kwemaminitsi mashanu. Zvadaro shandisai maarimondi pakati pechigunwe chenyu uye kuratidza munwe uye ganda rinofanira kubviswa nyore nyore.
Umukaka weBamam uzere nemafuta, mavitamini, mineral, uye mapuroteni uye dzimwe nguva anopiwa vana sechinoshandiswa nemukaka wemhou. Kana uri kushandira mukaka webiamam kumwana, iva nechokwadi chekuputika shuga yakawedzerwa, shandisa firiji kuti ubvise mazuru akaoma emuarmond uye pistachio paste, uye furawo safironi uye pritachio zvakagadzirirwa. Mukaka weAlmond unokodzera vana vakwegura kupfuura 1 gore.
Kuti uite izvi zvinomhanya zvakanyanya, unogona kugadzirira zviyero zvakakura zvemuti unyore, zviparadzanise muzvikamu zviviri zvemukombe, uye uzvichengetedze mufriji muzvigadzirwa zvepurasitiki kana zvikwama zvefriji. Ingoshandura zvinyorwa pasi mufiriji usiku humwe ugoita mukaka mutsva webiamamu zuva rinotevera. Iwe unogonawo kuwana mukaka wakaipa wemukaka uri muIndia zvokudya zvekutengesa kana nzvimbo dzekutoro uye iwe unogona kutsika danho rekugadzira nut.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 421 |
| Total Fat | 34 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
| Protein | 15 g |