Iyi kamukira yakakura apo iwe unoda shrimp yakakoshwa, asi haunzwi sekuvaka moto wauri kungoda maminitsi mashanu. Iyo shrimp inokurumidza kuvharwa mukizi uye inogadzirirwa muhombodo dzavo kuti zviwedzere kuvhenekera nekunyorova.
Zvamunoda
- 1 pound (16-20 per lb.) jumbo shrimp, shell-on, deveined (inotengeswa se "yakasvibirira, yakagadzirira kuvhara")
- 1/4 teaspoon mutsvuku
- 3/4 teaspoon. munyu
- 1 tablespoon ketchup
- 1 tablespoon
- tsvuku tsvuku
- 1 tablespoon juisi
- 1 tablespoon mafuta yemiriwo
- 1 teaspoon chili pfu
- 1 teaspoon cumin
- 1/4 teaspoon allspice
- 1/4 teaspoon cayenne pepper, kana kuti kuravira
- Lemon wedges
Nzira Yokuita Izvo
- Shamba uye shandisa shrimp zvakanaka.
- Gadzirai zvose zvinoshandiswa mubhodhoro rinosanganisa, uye musimire kusvikira shuga ikasvibiswa uye shrimp dzakaputirwa. Dhavhara uye rega ugare kwemaminetsi makumi maviri nemashanu mufriji.
- Preheat se skillet pamusoro pepakati-yakakura murazvo kusvikira wapisa.
- Wedzera shrimp uye tsvaka anenge maminitsi matatu, kusvikira wapera. Mahombekombe acho achazora uye akaiswa ruvara, asi nyama mukati haichazoiti, saka usazvidya mwoyo nekunze kuve kuchitonhora zvikuru - vanofanira kutarisa sevakatsvaira pamusoro pemarasha.
- Bvisa patafura, uye kana uchitonhora zvakakwana kuti ushande, shumira ushamwari nemononi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 197 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 227 mg |
| Sodium | 661 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |