Iyi lasagna yakaisvonaka yakagadziriswa kugadzika uye kubika mubhodhoro. Izvo zvinoshandiswa zvakasara uye zvishoma nezvishoma zvakabikwa kusvika pakukwana. Kana iwe uine chokwadi kana uchishandisa lasagna noodles akavhuniwa, asina kuvhawa, edza recipe; iwe uchashamisika. Iyo inobuda ichiona uye inonaka sezvinongove yakashambiswa, yakagadzirwa lasagna, uye ine basa shoma shoma uye rinotyisa.
Usafunga kuti unofanirwa kutevera kamukira kune "T." Kufanana nechekare casseroles uye inononoka cooker musanganiswa, iyo nzira yakanyatsonaka, uye inogadziriswa. Kuti uwane muchu wechunkier, shandura muto mutsva nemashizha maviri emashizha ematata, kana kushandisa hafu yemu tomato uye hafu yepasta sauce kana marinara. Kana ukasarudza ricotta cheese mune yako lasagna, enda mberi uye uishandise pane nzvimbo yekottage cheese. Kuti uone kutarisa kutsva, usati watanga kushumira, shandisa imwe mozzarella cheese pamusoro pepamusoro uye uise pasi pejeri kana kuibikira muvheni inopisa kwemaawa mashomanana.
Inzwa wakasununguka kutora nzvimbo yenyika pamwe nendima kana yose yekuseta kweItaly (zvinonhuwira kana zvinyoro, zvakawanda kana kuti zvabviswa kubva ku casings), kana kuti kune muto mutsvuku, shandisa pasi. Kana iwe uchida muto mutsva, wedzera imwe imwe ye2 pound yenyama. TVP kana mahairi ndezvakanaka zveprotini zvinoshandiswa pakusarudzwa kwezvirimwa.
Zvamunoda
- 1 ari pakati peeiiii
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1 pound pasi nyuchi
- 1 clove garlic, minced
- 2 (15-ounce) makanasi tomato muto
- 1 (6-ounce) inogona kutora tomato
- 1 teaspoon munyu
- 1 teaspoon yakaoma oregano
- 1/2 teaspoon yakasimwa basil
- 12 ounces cottage cheese
- 1/2 kapu yakagadzirwa Parmesan cheese
- 12 ounces lasagna noodles (isina kuputika, yakaputswa kuita zviduku zviduku)
- 12 ounces shredded mozzarella cheese (3 makapu)
Nzira Yokuita Izvo
- Gadzirai anyanisi uye mucheke-cheka.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzerai onion ku skillet uye gadzira kwemaminitsi maviri, muchikurudzira nguva dzose.
- Gumbusa pasi nyuchi mukati me skillet uye gadzira kusvikira isisiri dhiki, ichikurudzira kazhinji; drain well.
- Wedzera garlic, tomato muto, tomato paste, munyu uye oregano uye basil ku skillet. Ramba uchibika kusvikira musanganiswa uchitanga kumira.
- Spoon upfu wenyama muto mucheka wecheki anononoka. Wedzera huwandu hwepamusoro hwevhu rakaputswa lasagna noodles uye kumusoro nehupamhi hwechizi. Dzokorora zvidimbu nemuchu mutsva, ma-noodles, uye cheeses, kuguma nechesi.
- Dhavhara ganda uye ubike pasi kusvika maawa matanhatu kusvika ku8.
Mazano
- Shandisa mashizha ebasil uye oregano uye usapinda masimba matsva akasimba. Kana ukasarudza miti yakasvikwa yakasviba, shandisa 1 1/2 mashupuni imwe neimwe yakasanganiswa eregan oregano uye basil.
- Kuti utore chikafu ichi pamwe chete nekuunganidza musangano kana sangano , kuvhara moto unopisa mumatayira kuti uise uye uchengetedze chipisa chacho. Putira iyo pakarepo iwe paunosvika kuchiitiko chacho uye ushumire kupisa kubva mubiki anononoka.
- Kunyange zvazvo zvikafu zvakawanda zvinogona kubikwa mubiki anononoka pasina pre-browning, nyama yakasikwa ndeyezvimwe chete. Kunyorera pasi nenyuchi uye zvimwe zvikafu zvinogona kugadzirisa zvakanyanya mavara, marara, uye kunaka.
- Kuvandudza kuonekwa kwechikafu chekushumira, kusvina mamwe shredded Parmesan cheese kana parsley yakatsvawa yakagadzirwa pamusoro pepamusoro.
- Deredzai mozzarella cheese kusvika mairi masere, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 78 mg |
| Sodium | 852 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 31 g |