Mutsara unoti "kusvuta salmon" inoshandiswa kurondedzera izvo, chaizvoizvo, kurapa salimoni. Kunyange zvazvo zvinotyisa uye zvinonaka kwazvo, salmon inoporesa mumunyu seyorovlax haamboni kuona utsi uye hove inopisa-fodya sechex inochengetedza zvigadzirwa zvayo zvishoma uye inotora zvishoma, kana zvikasadaro, zvinopisa utsi.
Pano, tanyatsoputa salmon-salmon yakabikwa nekupisa kweutsi, uye zvakare kuchinjwa nefuma yakawanda inopisa-yakagadzirwa pamba, pachitofu. Kwete, haufaniri kusvuta. Kana, pane kudaro, haufaniri kutengesa fodya ; iwe uri kuzoita duku, sitofu-top version kunze kwezvinhu mukicheni!
Ungada here kusvuta salmon kunze? Ona Kuti Ungasvuta Sei Salmoni paGrill . Ndichitsvaga saroni yakagadziriswa yakarapwa? Edza iyi recipe yeGravlax .
Zvamunoda
- Inenge 2 mapaundi e
- salmon filet kana kuti yakawanda sei ichakwaniswa pane rack iri pasi
- 1/2 mukombe tsvuku shuga
- 1/4 kapu yakawanda gungwa gungwa
- 1 Tapepoon inotanga pasi pasi pepiresi
- 1/2 kusvika 1 kapu yemapuranga chips (Ndinoda tara iyo yemisidhari inounza kuSalmon, asi hickory iri nyore kuwana)
- Wokwakakura , pani yakakangwa, kana imwe huru yekubika
- Rake rack, raidoning rack, kana chikafu chinoputika chinopindira mumudziyo wokubika
- Zvizhinji zvekunyora
Nzira Yokuita Izvo
- Chinhu chokutanga kutanga, bvisa chero mapepa emapfupa kubva kuSalmon filet (s).
- Gadzirai shuga inoshuva, munyu, uye peputi mubhokisi duku. Isa anenge 1/3 yaro pazasi kwekapu yebibiki, isa salmon kumusoro uye uvhare salmoni pamwe chete nemusanganiswa wemashuga-munyu. Dhavhara uye chengetera kwemaawa mana uye kusvika usiku. Iko kusanganiswa kunobvisa unyoro kubva kuarimoni uye kuifukidza nehuvira, zvichibatsira kusimbisa zvakasiyana zvakasimba, kunhuvira kunotapira kwetsika yakagadzirwa saalmon.
- Isai huni mumatanda makuru, vadzivhare nemvura, uye vaite kuti vadzike kwemaminitsi makumi matatu. Vafungidzire, kuchenjerera kubata chero huni hwehuni kubva pakudonha nekuvhara mapaipi kana kushambadza nekudhonza (chidzidzo chakaoma kudzidza!).
- Isai huni yakanyungudutswa mumucheto wekak kana gomba rinopisa, zvishoma nezvishoma girai rairi uye riise pamusoro pehuni. Isa salmon, rutivi rweganda-pasi, pane rack.
- Pisa pani pamusoro pekupisa kukuru kusvikira chips dzatanga kusvuta. Deredza kupisa kusvika pasi uye kuvhara pani nematanda akawanda emapuranga akavharidzirwa kwazvo. Muchidimbu, unoda kuchengeta utsi mupani pamwe nesaumoni. Cook, usina tsvina kwemaminitsi makumi matatu.
- Bvisa kupisa uye rega salmon inotonhorera muvharo yakasimbiswa yakanyunguduka. Apo pani yakanyoroveswa zvakakwana zvokuti iwe unogona kuigadzirisa nyore nyore, unwrap salmon (ivai nehwindo rakazaruka chete kana zvichiri kuine utsi hwakawanda mukati imomo, kunyange zvazvo zvichifanira kunge zvakasvibiswa nepfungwa iyi). Shumira salmon inopisa, kutonhorera, kana kupisa. Cherechedza kuti kunyange zvazvo salmon inoputika, haisi yerofu-yakasimba. Ichagara kwevhiki imwe mufriji, asi haisi kuchengetedzwa kupfuura iyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 183 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 2,405 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |