Iyi inyanzvi yemuIndia yekuchera huku. Vafumi marinade vanopa mazamu ehuchi chinhu chinoshamisa. Grill idzi kebabs dzinopisa uye dzinokurumidza kudya kunonaka. Kana iwe usati uri futi yehuku yezvipfukudzi zvekuku edza boneless, skinless chicken mahudyu.
Zvamunoda
- 2 pounds / 900 g ganda risina benzi chicken
- 1/4 mukombe / 120 mL jisi remuori mutsva
- 1/4 mukombe / 120 mL plain yogurt
- 4 garlic cloves, minced
- 2 tablespoons / 30 mL pasi coriander
- 2 tablespoons / 30 mL bata, yakanyauka
- 2 maspuniki / 10 mL pasi cumin
- 1 teaspoon / 5 mL pasi turmeric
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL cayenne
- 1/4 teaspoon / 1.25 mL pasi ginger
- 12-6 kusvika ku8-inch bamboo skewers, yakanyorova mumvura 15-30 maminitsi
Nzira Yokuita Izvo
1. Durai mazamu ekoko mu 1 1/4-inch pieces. Gadzirai nemuto wemonimu , uye munyu mune mundiro. Kuvhara uye nzvimbo mufiriji kwemaminitsi makumi matatu.
2. Kana huku iri mufriji inoita marinade. Mune ndiro yakasiyana inobatanidza yogurt, mafuta garlic, ginger, coriander, kumini, turmeric, uye cayenne. Sakanidza zvakanaka uye kuwedzera kune huku. Dhidzai nembambo, chivharo uye firiji kuti regai nyama marinade kwemaawa matatu mufiriji.
3. Gadzirai grill yepakati-yakanyanya kupisa. Thread chicken on skewers. Oiri grill inowedzera zvakanaka nehupamusoro hwehuni huno huno. Isa chicken tikka kebabs pane grill uye gadzira kwemaminitsi matanhatu kusvika pamakore (kusvika mukati mekushisa kwe 165 degrees F kana pamusoro). Tora nguva shomanana panguva yekudya. Ika nyama nyama shoma kwenguva refu kana ukashandisa huku.
4. Kana wapedza kubika, bvisa kebabs kubva kune grill uye ugove wakashongedza nemamwe macilantro akachekwa kana mavara ezvimedu uye anoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 652 |
| Total Fat | 37 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 207 mg |
| Sodium | 486 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 63 g |