Papayas inonyangadza asi hupenyu hwavo hwemafufu hunogona kuwedzerwa
Papaya inowanikwa kuMexico uye kuSouth America. Inowedzerwawo kune dzimwe nzvimbo dzekunaya munzvimbo dzakapoteredza pasi rose. Zvitsva zvepapapaya michero zvinowanikwa gore rose mumisika zhinji, nekuda kwezvirimwa zvakatengeswa. Papaya nectar inowanika makedheni uye mabhodhoro. Dzimwe misika dzinotakurawo michero yakakangwa mujisi mumvura inotonhora yedhipatimendi rezvibereko pedyo nemiti. Mbeu ye peppery inodyiwa, asi ganda harisi. Sezvo vazhinji vePapaya vaidya muUnited States vachafamba rwendo rurefu, kusarudza michero yakanakisisa kunokosha pakuwana zvakanakisa kunaka uye kuziva kuti icharamba yakareba kwenguva yakareba sei.
Sezvo nemhando dzakawanda dzemichero, papaya ine hupfumi hwemafuro, saka inoda kugadzirirwa nokukurumidza.
Papaya Selection
Kutanga, zvakakosha kuziva kuti chibereko chacho chinoratidzika sei. Kunyange zvazvo chibereko chepaya chinogona kuyera kusvika pakukanda mapaundi makumi maviri, avhareji mapapa mumusika anenge anenge masendimita masere pakureba uye anoyera kubva kune imwe kusvika pamapundi maviri.
Sarudza michero inonyanya kuchena nechetema uye ichiita kuti ivheneke kumba. Kana yakabereka zvakakwana, ganda rinopenya jena. Zvibereko zvisingaregi zvichava chiedza chakanaka-chine ruvara-ruvara, asi hachisi chakanaka zvachose.
Zvibereko zvinogadziriswa zvinofanira kuva zvakasimba asi zvibvumirire kumanikidzwa kwepanyama, kunzwa kunorema nokuda kwehukuru hwayo uye kuva nehuni rakasvibiswa pasina mavara. Chero kwenguva yakareba kana isingaiti chikonzero chezvipwanya kana kuputswa, mashoma mashoma kana mavara ane mavara akanaka zvakakwana uye haazovi nehupenzi hwekunyama.
Sezvo nemichero yakawanda, shandisa mhino yako. Ipapaya inobereka inofanira kuva nekunhuhwirira kwakanaka. Dzivisa michero yakanyanyisa kunyorera kunze kwekuti iwe uchinangwa kuvanatsa uye kushandisa pakarepo.
Papaya Storage
Papayas inopera inofanira kunge iri firiji kuti inonoke kupera. Papayas ichapedza mukati memazuva mashomanana kutonhorera, uye inokurumidza kana iwe ukaisa muhomwe yepurasi. Kana imwe nguva yakabereka, chibereko ichi chichikurumidzira kuva mush kana chisina kuchengetwa zvakanaka. Siya ganda apo chibereko chacho chinopera.
Nzvimbo yakabikwa, michero yose muhomwe yepurasitiki mufiriji, uye inofanira kugara kwevhiki.
Kusvina, kuvhara mapaaya , kuisa urefu hwakareba uye kubudisa mbeu. Dzvanyira zvidimbu uye uise muzvikwata zvakasimba kana zviremara-basa zvepurasitiki mahwendefa. Ivhara ne 30% yehuga shuga (4 makapu mvura kusvika 2 makapu shuga) uye gadzira kusvika kumwedzi gumi.
Iyo michero inobviswa ichave yakanyorova kuitira kuti iwe unzwe uchida kuishandisa mumamiriro ekutsvaga kwekushandisa kushandiswa patsva. Ichava zvakanaka nekuda kwekubika, kunyange zvazvo kwete zvakasimba sekusimbisa. Iwe unogonawo kuparadzira michero yakagadziriswa ichienda kune blender ye puree kana kuwedzera imwe mvura yemvura. Zvibereko zvakasvibiswa ndeyekuwedzera kuwedzera kwe smoothie . Inogona kushandiswa zvakare panzvimbo yechando.