A marinade akanaka anoita zvokudya zvakashata, anoziva, ane hutano uye ane tsitsi
Kana iwe uchida kudya gorosi rakanaka uye ine utano unofanirwa kuronga mberi. Zvechokwadi, chimwe chezvinhu zvikuru pamusoro pekucheka ndeyekuti unogona kudzoka kumba nekukandira zvimedu zvishoma pane grill uye uine kudya mumaminitsi, asi kune zvikonzero zvina zvakanaka kwazvo nei iwe uchifanira kutora nguva uchingodya nyama vasati varova the grill. A marinade inogona kushanda maminetsi makumi matatu nemakumi matatu kuti ipe zvakawanda zvezvibatsiro, asi zvakanyanya, kutseka kwakaderera kwenyama kungada maawa akawanda kana akawanda kwezuva.
Flavor
A marinade yakanaka ine mafuta, zvinonhuwira, miriwo, nezvimwewo. Nokuti marinade inobatsirawo iyo inotakura zvinonaka izvi muzvokudya. Zvechokwadi, inogona kungofamba zvakadaro, saka kuchinganisa kunhuwa kwakasviba hakuzovi nehuwandu hwakawedzerwa waunogona kuwana nehutete hwakachekwa, asi uchiri kubatsira. Pakusarudza marinade kutsvaga kunhuvira kunofadza kudya iwe uri kunyura.
Juiciness
Marinades inowanzo ine mamwe mafuta. Mafuta omuorivhi ndiwo anondida chaizvo. Ichokwadi, mafuta anonyanya kushandiswa ndeye mafuta anove ane mono- uye / kana diglycerides. Aya emulsifiers chaiwo anobatsira kupinda mukati mekukurumidza kupfuura mamwe mafuta, saka chengeta mavara mafuta akanaka marinade. Mafuta anoshandawo kubata muhutu hwezvokudya uye kuderedza kurasikirwa kwemweya panguva yekubika. Izvi zvinobatsirawo kudzivisa kunamatira pane grill.
Anoporesa
Apo kubika nyama pamusoro pomoto wakananga heterocyclic amines (HCA) zvakasikwa.
Izvi zvinogona kukonzera kenza zvinogona kuderedzwa, zvakanyanya pa 99% apo zvikafu zvinoshambadzirwa mune acidic marinade , zvimwe ndizvo zvinotaurwa neAmerican Cancer Research Institute. An acidic marinade anoita nekuchengeta HCA kubva pakugadzira nyama. Unowanapi maawa aya iwe unobvunza. Mishonga inokonzerwa nayo inogona kuva chero chero maruva evhiniga , jisi dzemucrosi (kunyanya juisi yemuti ), waini, kana kunyange doro.
Tender
I-acids mu marinade anoita kuti aputse mapuroteni emaketani muzvokudya, achiita kuti nyama iwedzere tsitsi. Zvisinei, iwe unofanirwa kuve nechokwadi kuti usabvumira kuti zvokudya zvigare mumarinades kwenguva refu. Kusangana nekusangana neyo marinade kunogona kuva nyore uye mushy, kwete chimwe chinhu chaunoda kushumira. Izvi zvinonyanya kukosha nehove uye yezvokudya zvegungwa, izvo zvinogona kunyanya kubika, mumamiriro ekudzivirira. Usafambisa kudya kwenguva yakareba kupfuura yakadanwa.
Kuisa pamwe marinade kuri nyore kwazvo. Ichokwadi, chimwe chezvikonzero zvakanakisisa kune marinade akanaka ndekuItaly Dressing . Hungu, ichi chinodiwa mu saladhi inoita marinade yakakwana nokuti ine mafuta nevhiniga muzvikamu zvakaenzana nehuwandu hwemishonga yemakwenzi nemafuta. Kuita marinade ari nyore kutora mafuta ako ezvasarudzo uye owedzera kune chikamu chakaenzana cheasiti (vhiniga, juimu, waini, nezvimwewo). Iye zvino chiraira mune chero nguva yaunenge uchida uye iwe wapera. Dururira chinhu chose muhomwe-zip-top, uwedzere nyama uye refrigerate kusvikira wagadzirira kubika. Nyama yakafanana nenyuchi uye nyama yenguruve inofanira kunamirwa kwenguva refu. Kubva pane imwe nguva kusvika maawa gumi zvichienderana nehupamhi hwehutema uye simba re marinade. Nyuchi dzinofanirwa kushandiswa kubva pamaminitsi makumi matatu kusvika maawa matatu.
Hove uye hove dzegungwa zvinofanira kupedza pasina maminitsi makumi matatu mune marinade. Iva kunyanya kuchenjerera neye shrimp iyo inogona kunyanya kubika mune rakasimba marinade.
Iwe chete unoda marinade akakwana kuti ufukidze nyama zvachose nehupamhi hwakareba. Zvakakosha kuve nechokwadi kuti yakazara zvakakwana mu marinade kuitira kuti inogona kushanda pane yose yakazaruka pamusoro. Iwe unofanirwa kuchengetedza nyama dzepi zvayo firiji. Usarega chikafu chigara pakushambidzwa kwekamuri chero nguva kupfuura zvakakwana. Apo kushambadzira kunotora zvokudya zvako zvakananga kubva firiji kusvika kune grill.
Kana iwe unofunga kushandisa marinade yako semuchuzi mushure mokunge wabvisa nyama kubva kwauri iwe uchada kuuyisa kumota wakakwana kwemaminitsi mashanu asati apona zvakare. Kune mamwe marinades, izvi zvinogona kuparadza kunaka kwacho kuitira kuti uve nechokwadi chekuti uri kutevera mirayiridzo yako.
Ndinoziva zvaunenge uchikumbira panguva ino (kana iwe waverenga ichi kure). Unosvika kwenguva yakareba sei zvinhu zvose zvaunoda kudzorera. Edza imwe yeiyi: