Iyi papaya inotonhorera uye mukaka smoothie kubva kuDominican Republic ichakubatsira kuti ugare wakanaka uye uchitonhorera pamusi unopisa. Zvakanaka kwazvo, unogona kuzvishumira se dessert. Christopher Columbus haana kudana papaya "chibereko chevatumwa" pasina. Tora yezvibereko yakangofanana neyemango, asi kwete se tangy. Wedzera mamwe vanilla uye rakapwanyika ice kuti inwe yekudenga.
Mazano uye Kusiyana
- Papayas inowanikwa kuCentral America, asi inowanzobudirira muPuerto Rico, Hawaii nedzimwe nzvimbo dzeUnited States Unogona kuvatenga gore rose, asi ivo vanogona kwazvo pakutanga kwezhizha uye pakuwa. Vanokwanisa kukura kusvika masendimita makumi maviri kure, asi vazhinji vevaya vamuchawana kutengeserana mune zvekutengesa zvidiki zvikuru, anenge masendimita manomwe. Nyama inofanira kuva yerineni yakajeka, asi inogona kunge yakaine tsvuku kana piniki zvichienderana nepayipi yepaypa.
- Sarudza mapepa matsvuku kana orange kana iwe uchizovashandisa mukati maawa makumi maviri nemaviri uye uafiratidze kusvikira wagadzirira kupisa blender yako. Kana ivo vachiri yellowjeni - kunyange muzvishoma zvishomanana pano kana apo - vachatsvaka mazuva mashoma kutsivhenekeri yekuratidza kuti vakwanise zvakakwana. Inguva chaiyo yenguva inobva pakuwanda kwemajeni anoratidza.
- Iwe haufaniri kubvisa mbeu iyo usati waita yako smoothies. Izvo zvinodyiwa uye hazvizokukuvadzi, asi zvinotadzisa kubva muchepe nokuti vane ruzivo rwakanyanya. Kuzvibvisa pane zvakakosha basa rakawedzerwa.
- Wedzera sliced uye peeled banana kune blender kana purogiramu yezvokudya kune mamwe maitiro. Ichokwadi, iwe unogona kuwedzera chimwe chezvipi zvese zvaunofarira kuti uite izvi smoothie zvakananga iwe pachako.
- Iwe uchange uri kutarisira hutano hwako paunenge uchizorora nes smoothie yako. Papayas yakakwirira muVitamini A uye Vitamin C nekuda kwezvinyorwa zve beta-carotene. Zvose mavhitamini ndiwo antioxidants uye anotsigira zvirwere zvehutano hwemasununguko. Papayas inewo papain , enzyme inobatsira kudya.
Zvamunoda
- 1 inopera papaya
- 1/2 mukombe wemukaka
- 3 tablespoons yakasviba juice
- 1/2 teaspoon
- lime rind (freshly grated)
- 1/4 mukombe shuga
- 1/2 teaspoon vanilla extract
- 1/2 mukombe ice (yakapwanyika)
- Kuchengeta: Lime wedges
Nzira Yokuita Izvo
- Ita pepa papa, ugocheka muhafu yehurefu uye ubvise mbeu. Shingaira chovha nyama.
- Itai mapaaya emapaya uye zvinhu zvose kunze kweiyo marashi mumagetsi kana magetsi.
- Ganyai nekukurumidza kusvika kumasekonzi makumi maviri nemakumi matatu kusvikira musanganiswa uri nyore uye wakaoma.
- Dururirai smoothie mumagalazi akareba akareba. Gadzirisa nehime wedges, uye shumira kamwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 18 mg |
| Sodium | 102 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 9 g |
| Protein | 7 g |