01 ye 08
Sarudza Papaya Raya
Leah Maroney Iwe unoziva kana iwe une papaya yakabereka kana ine ganda riri kutendeuka kubva kune ruvara kusvika kune ruzha. Kana papa inobereka, iwe unogona kukwanisa kuisa chigunwe chako munyama. Papayas ichakurumidza kukurumidza kana ichiiswa muhomwe yepura ine michero inobereka ethylene, yakadai samaapuro kana mabhanana.
Papayas anouya nenzira dzakasiyana-siyana uye hukuru. Mhando dzakasiyana-siyana dzekuHawaii dzakawanda uye dzine pear, asi maCaribbean neAsia papayas akareba.
Zvose zvinonaka, zvinoputika ne vitamini C, zvimwe zvinokonzera, uye antioxidants. Papaya inonyanya kunakidza kune ani naani ane chirwere chinosuruvara, chinokanganisa bowel syndrome, kana kusagadzikana kudya. Papaya ine chirwere chinokonzera kudya chinonzi papain, ndicho chikonzero chibereko chacho chinoremekedzwa senhare ine simba yekudya.
02 of 08
Cheka Papaya muHalf
Leah Maroney Isai papaya pane bhokisi rokucheka. Uchishandisa gomba guru, rakapinza, dura mapapa muchidimbu urefu.
03 of 08
Vhura Papaya
Leah Maroney Vhura hafu yepapa uye uiparadzanise kuva zvikamu zviviri.
04 of 08
Gadzirai Mbeu NeSpoon
Leah Maroney Uchishandisa hombe huru, tsvina mbeu. Edza kuti usazvicheka zvakanyanya ne spoon yako kana iwe unogona kurasikirwa chiduku chiduku chechibereko kunyanya kana chiri kupfuura.
Uyewo, hapana chikonzero chekukanda mbeu. Kunyange zvazvo vanhu vakawanda vachivasiya, mbeu dzepapa dzinongodyiwa chete, zvishoma zvadzo mukudya kwako zvinogona kuva zvakanaka kwauri. Kunyange zvakadaro, havakwanisi. Izvo zvakasiyana. Vane chisimba chakasimba, chinenge chakaita sepamuchinjikwa pakati pemasitadhi uye peppercorns madema.
05 of 08
Shingai kunze kweMichero uye Idya seIs
Leah Maroney Iwe unogona kunakidzwa nepapaya michero nekuchera mukati mawo nehupuni. Kana kuumba papaya "melon balls" nevheon ball ball kana ice cream scoop.
Kune nzira dzakawanda dzekucheka, kupa, nekugadzirira papaya. Ramba uchiverenga mamwe mazano.
06 of 08
Peel uye Ita Papaya Cubes kana Wedges
Leah Maroney Kuti ufukidze mapapa, tora chibereko chacho uye uise runza rako pasi pasi peganda marefu. Zvakare, edza kuti usapinda zvakanyanya, kana iwe ucharasikirwa nemichero yakawanda.
Kana iwe usingasununguri kushandisa banga, shandisa peel peeler kuti ubvise ganda.
Zvimwewo, unogona kuvhara mapapa muzvimedu uye shandisa banga kuti ubvise ganda kubva pane imwe saga.
07 of 08
Shandisai Papaya Muchikwata
Leah Maroney Iye zvino tora mapaipa uye ugoita mapeji akaoma kana kuti akaonda sezvaunoda. Ramba uchicheka kana uchida cubes yemichero.
Papaya wedges iyo inosarudzo yakanaka yekushandira kwekudya chamangwanani. Mavara avo, ane ruzha rwemaruva machena anotarisa zvikuru pamwe chete nehota yamazai uye mbiriso.
08 we 08
Dzadza neLime Juice uye Farira PaPapaya
Leah Maroney Chigadziro chinoti: Simbisa chiduku chechiimu pamusoro pemapaya kuti ubvise zvinonhuwira zvese uye uwedzere kunaka kwechibereko. Kana kuyananidza papaya yako itsva nemimwe michero mune mushando mushando wehudhi.
Mapeji aunofanira kuedza: