Ndiri kuronga musi wechina weJuly mharidzo kubvira panguva yakareba yevhiki yezororo isu tichiuya nokukurumidza. Ndine chokwadi kuti pane hove dzakagadzirwa uye burgers asi ndezvokudya zviya zvinogara zvichinyanya kufadza. Hapana mubvunzo kuti ini ndichashanda mhariwo yemiriwo uye pachava nemhuka dzakagadzirwa pamwe chete nenyama. Asparagus uye chibage ndiwo mavambo edu makuru pane grill. Asi ini ndinongoziva kuti munhu wese anenge achida mamwe marashi anofadza kuti aende pamwe nezvose.
Inowanzosvika pakusarudzwa pakati pehodhi yepatta uye pasta saladhi asi ini ndinoedza kupa chero chandinosarudza chekutanga chepin. Pose pandinopa mhuri yangu chisarudzo pakati pezviviri, zvinokonzera kuti vachasarudza pasta. Asi izvo zvinowanzoita mifananidzo yemamayonnaise akatakurwa nema style macaroni salads uye ini handina kumbove fan guru reavo.
Pandinenge ndiri kutengesa masadhi echato, kunyanya izvo zvingangodaro zviri kunze uye mumamiriro okunze ekudziya, ndinosarudza kuvapfekedza neviraigrette yemumwe mutsa panzvimbo yeyayonnaise yakagadzirwa. Ndiine pasta inodi, ndakashandisa maitiro anofara uye ndakaipa mufananidzo weAiddle East kunakidza nekuwedzerwa kwechickpeas, za'atar uye nekubata kwetiini mu vinaigrette. Yakasimudza kupfeka uye yakaipa iyo nutty yakanaka. Ndakatorawo gorosi zvinyorwa kumurimi wemusika uye handina kukwanisa kuzvishandisa. Nguva yavo ifupika saka unzwe wakasununguka kushandisa garazi nguva dzose kana iwe usingakwanisi kuwana gorozi zvinyorwa. Enjoy!
Zvamunoda
- 1/2 lb. pasta (yako chisarudzo chemuumbi)
- 1 mukombe chickpeas (makedheni akanaka, yakashambidzwa uye yakonzerwa)
- 1 1/2 makapu mwana sipinashi mashizha
- Kupfeka:
- 2 tablespoons garlic scapes (yakagadzirwa zvakanaka, kana 1 clove garlic, yakakonzerwa uye yakanyatsonaka)
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon juisi
- 1 tablespoon sesame paste (tahini)
- 3 - 4 punijiji mvura (zvichienderana nezvinodiwa)
- Chidimbu chepepuru tsvuku, kuvira
- 1/4 teaspoon yakaoma oregano
- 1/4 teaspoon mutsvuku
- Munyu, kuti urove
Nzira Yokuita Izvo
- Wedzera pasita kuhari huru yebiya mvura yakarungwa uye gadzira maererano nemapatara. Dhonza uye dzokera kuhari. Itai kuti mucheka wakashambiswa uye wakadonhwa uye vana vesipinashi mashizha. Cherechedza kuti kupisa kwemafuro eparta kuchabika sipinashi pasi.
- Ita kuti kuve nokuputika pamwe chete necheki yakatswa kana goriki, mafuta omuorivhi, juisi yemononi, sese, pasiteri, mvura, tsvuku tsvuku tsvina, oregano yakaomeswa, tsvuku yakasviba uye munyu.
- Bvisa pasta, sipinashi uye chickpeas nekupfeka uye kushanda pane firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 460 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 8 g |
| Protein | 16 g |