Shandisa iri kamukira kuitira kuti chikafu chechiKorea chive chichizivikanwa semae un tang. Iyo yakabikwa zvishoma zvinyoro uye zvinotapira uye ine zvakawanda zvakasiyana-siyana. Cod, red snapper, halibut, croaker tsvuku, corvina, gungwa rezasi kana pollack zvingashandiswa kuita ichi chikafu chinonaka. Edza kuenda kunhove yehove kuitira kuti uve nehove musoro wemuchu, kunyange kana iwe wakanatswa uye wakanatswa iwe.
Nekusiyana kwezvirimwa , iwe unogona kusanganisira mbeu dze soya, dzungu, mushroom, scallions, watercress kana kores parsley ( minari kana kudonha mvura). Vamwe vanobika uye mahoitori vanowedzerawo clams, oysters kana imwe shellfish kuna amai vavo un tang . Radish, zucchini uye chilipiro pepper zvinowanzoshandiswa mumhando dzakagadzirwa. Kana ndikaraira paresitorendi, bvunza kana ndiro iyo inosanganisira sukgat * (edible chrysanthemum mashizha / korona daisy) kana minari . Kana uri kuita iyi mutsara uye iwe haugoni kuwana sukgat iri pasi apa, ipapo iwe unogona kushandura nemvuracress kana kunyange sipinashi.
Zvamunoda
- 1 cod hove (daegu), yakasvibiswa nemusoro wakaparadzana asi kuchengetwa
- 8-ounce chiChinese kana chiChinese chichero chepurasitiki, chinyoroveswa uye chakagurwa mu-1-inch vipande
- 2 garlic cloves, yakapwanyika uye yakasarudzwa
- 1 tsvuku tsvuku tsvuku, cheka pamusana pekuda
- 1 bhinzi chirimwa pepper, cheka pamasana
- 1
- anonono anonwiwa , akachekwa muzvimedu
- 3 teaspoons kochukaru (korean crushed red chili pepper powder)
- 3 tablespoons kochujang (Korean chili pepper paste)
- 1 tbsp soy sauce
- 2 makwande, akaiswa mu-1-inch vipande
- 1/2 bhokisi rakasimba tofu, rachekerwa mumakumbo makuru
- 4-ounce edible chrysanthemum mashizha (korona daisy, sukgat)
- 1/2 zukini, halved uye yakatswa
- Salt to taste
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Cheka hove muzvidimbu zvakasiyana.
- Uya neshuhu 3-4 mvura (zvichienderana nehukuru hwehove dzako) uye musoro wehove ugoita.
- Zvino wobva wawedzera radish, garlic, kochujang , kochukaru, yakatswa chilies uye ramba uchibika pamusoro pekunze kwemaminetsi mashanu kusvika pamaminitsi mashanu.
- Kazhinji, usamutsa zvikuru! Iwe unoda kuti muto uve wakajeka.
- Bvisa musoro wehove uwedzere hove nyama muhari.
- Simmer kusvikira hove dzanyorova, anenge gumi nemaminitsi.
- Wedzera tofu, edible chrysanthemum (korona daisy) uye simmer kwema 2-3 maminitsi akawanda. Usamutsa zvakare.
Kurayira Zvokudya Zvokudya Zvokudya muKorea
Mune dzimwe nzvimbo dzekutengeswa kwegungwa kuKorea uye mune dzimwe nzvimbo dzeKorea kune dzimwe nyika, unogona kusarudza hove dzako pachinenge dzichidonha. Vafisi vari paresitorendi vachagadzirira hove dzenyu kuitira kuti mugone kunakidzwa nayo (raw). Zvadaro horesheni ichaita soro iyi kwauri kubva kumativi akasiyiwa ehove dzako (musoro, zvakasara nyama, nemapfupa) kuti udye mushure mokunge uine sashimi (hwe). Mae Un means zvinonhuwira uye Tang zvinoreva soup kana kudya muKorea.
* Edible chrysanthemum mashizha. Inoshandiswa muKorea cuisine seminopinashi kana watercress, uye inowedzera kunhuhwirira uye kutsva kune zvakakosha ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 523 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 24 g |