Chika tsoka dzinoita muto mutsva
Kunyange zvazvo zvakaoma kuparadza soro, heino mamwe mazano uye mazano ekukubatsira kuti uite chibereko chinonaka, chinogutsa.
• Nguva dzose uchitanga nemvura inotonhora, usamboshisa kana kupisa.
• Paunononoka kugadzirisa zvinonhuwira, shandisa chigadziko chesimbi isina chaipo, kwete pombi yehuni kana yakaisvonaka. Matanda nesirivha zvinosvibisa tambo pairimi.
• Muto wakanaka unoda munyu , zvichida munyu wakawanda . Kana iwe uchida kuchengeta munyu, ziva kuti ruzha ruchaderera zvikuru.
Kuwedzera-kwete-munyu kana pasi-sodium mutsara kunobatsira.
• Usashandura mhedziso yako pane izvi: Tsoka dzekuku dzinowedzera kwete kungopisa kwakasimba kunze kwemuviri wegelatin. Unogona kuzviwana pamisika zhinji yeAsia. Zvitsva zvingwa zvekudya zvinoda kuve zvakapetwa kwemaminitsi mashanu kuitira kuti ganda uye zvigunwe zvigone kubviswa zvisati zvawedzerwa kune chikwata. Mhuru dzenzombe, veal knuckles, uye mapfupa emafuta emakondohwe anozadzisa chinangwa chimwechete. Mabheche anopawo calcium ine utano uye maminera mumushonga.
• Kana zvichikwanisika, usashandisa huku wakanga uchitonhora. Kusunungura kunokonzera unyoro kubva mumatumbu. Apo shiri iyo inodonhedzwa, yose iyo inonaya inoguma ichidzika pasi, ichisiya chika chakaoma uye chisina kunaka.
• Unthawed mishonga yakanyanyisa yakafananidzwa haifaniri kuwedzerwa kumusvi kusvikira nguva yekupedzisira yekubika nguva.
• Shandisa refu, isina kushandiswa potsotsi yekuita muto. Isa shiri yacho muhari. Nheyo yacho inofanira kuva yakakura zvakakwana kukwanisa kubata shiri uye kuifukidza nechinguva chemvura.
Hari yekuvaka kwakasimba inoparidzira kupisa zvakanyanya zvakafanana.
• Kuchengetedza kana kusasimudza? Nokuda kwemasobho, mapeji akawanda anotsigira kudzidzira kubva pamiti yakanyanyisa iyo inokwira kumusoro sezvo sophi inobika. Zvisinei, hakusi kungofanana chete asi chikafu mune izvo zvakasviba zvichaputsa sezvinobika muto . Iwe unogona kusunga muto usati wawedzera miriwo.
Kuti muve nemukaka wakajeka, tsvachedza cheesecloth. Kana, iwe unogona kuzviona. Sarudzo ndeyako.
• Usarega soro ichibika. Inofanira kudimbisa zvinyoro kana nyama ichava yakasimba uye muto wemvura.
• Nyama yakasviba ine unhu hwakawanda kupfuura nyama yakachena. Kana iwe uri kushandisa chikwata chekuku panzvimbo pane chibage chakazara, chengeta ichi mupfungwa. Kushandisa chete nyama yakachena imwe chete kunoguma nemugumisiro wakawandisa.
• Kune avo vane hanya nemafuta, ita muto muzvikamu zviviri. Ikaii huku nemashizha ayo anonhuwira nemiriwo pane rimwe zuva. Dzvinyirira nyama nemafuta kubva mumucheka. Refrigerate muto kusvikira mafuta atsigira pamusoro. Chengetedza mafuta kune mamwe mashandisi kana kurasikirwa. Ramba nemusi. Ramba uchifunga mupfungwa dzako kuti ruzhinji rwekunaka ruri mumafuta.
• Kana uri kuronga mberi, kubika huku nemiriwo nemiriwo. Shandura tsvina yakaoma . Kana hurongwa hwako hunoshandiswa mune ramangwana hunosanganisira nyama nyama, kuisa nyama iri muchigamba kuti uchengetedze kubva pakuoma. Iwe unogona kunyorera zvakare uye kuwedzera mitsva yakachena, pasta kana rizi.
• Kune muto wakagadzikana, bvisai nyama kubva pamapfupa pakarepo kana iine tsitsi uye firiji. Wedzerai mapfupa kumashure uye mugoramba muchirira kusvikira simba raunoda richiitwa. Kushungurudza uye kuenderera mberi.
• Mushonga unotonhorera zvachose usati wavhenekera kana kuti firiji, zvichida nekuisa mubhodhi mudivi rechando uye uchiita. Pombi inofanira kuzarurirwa ichiri kupisa.
Mukicheni
Chikafu chekutanga chekukutanga chinotanga nemucheka wakagadzirwa nokubika nyama inotakura mishonga (yakadai seeiii, karoti, uye celery) nemishonga (kazhinji sage, thyme, bay leaf uye parsley). Kubva pane zvakakosha mashizha , unogona kusiyanisa muto wako nekuwedzera iwe unoda miriwo, pasta kana mupunga.
Kusiyana kwekudya kwekuku kune kusingagumi sekufungidzira kwako. Ikoko sopu recipe collection inobatanidza zvakasiyana-siyana kuti ikupe pfungwa yekuti inodikanwa yeiyi inodiwa nemhuri inobva kune yakasikwa chikafu chekudya chekudya kune mulligatawny.
Yeuka, turkey inogona kuiswa panzvimbo yehuku mune dzakawanda mapeji.
Pamusoro pezvose, zvinotakurwa muhupusi hwekuku rudo.
Nenguva isipi, iyo ndiyo imwe ingano inogamuchirwa kune vose muhuwandu husingaperi, uye haugoni kushandisa zvizhinji zvacho.
Cookbooks
- Nyika Yose Inoda Chicken Soup
- The Daily Soup Cookbook
- Zvimwe Cookbooks