Chii chinokonzera ichi chikafu chinotapira chisina kunaka ndechekusiyana kwemarudzi epea. Ikoko yakasvibirira peza uye yakaomeswa yakasvibirira mapepa emahombe mushure mekudya, ichiita kuti ive yakajeka mune zvose zviri zviviri uye ruvara. Shandisa nyama yakasviba mumaspire kana kuti itai nayo inopisa ham hocks (aka ham shanks).
Tambanudza muto wacho pamwe nemamwe shredded ham, mashomanana croutons anowanikwa (ona pasi apa), kana kukira kwekamuki.
Zvamunoda
- 2 nyama yakasvuta ham hocks (kana ham shanks kana nyama yenyama)
- 8 ounces split peas
- 2 makapu akachekwa onion
- 2 miviri yakasvioti (yakasvibiswa, yakasarudzwa)
- 1/2 kapu yakasikwa celery
- 2 bay leaves
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 4 makapu mvura
- 3 makapu yemiriwo muto (kana mamwe mvura)
- 2 mikombe yakanyorova gorosi peas
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Isai ham pfupa, shanks, kana hocks muhombodo uye gadzidza nemvura. Uyai nehombodo yakakwana. Ramba uchibika kwemaminetsi maviri. Shandura ham shanks kune gorosi yakakura kana hovhoni yechiDutch uye urege kubika mvura.
- Shenesa peas split uwedzere kune ham muhombe huru. Wedzerai onion yakakoswa, karoti, celery, bay mashizha, pasi pevhu tsvuku, 4 makapu emvura, uye mishonga yemiti kana mamwe mvura. Uyai kumota. Deredza kupisa kusvika pasi, kufukidza pani, uye kumira kwemaawa maviri.
- Bvisa chifukidzo uye simmer kweawa imwe yakareba. Wedzera mazai echando uye ramba uchibika, usina kufuka, kwemaminetsi maviri kusvika ku3, kana kusvikira mapepa ari nyoro.
- Bvisa ham hocks kubva muhari. Nebhokisi, bvisa nyama kubva pamapfupa. Ramba mapfupa nemafuta akawandisa; shred kana kupwanya nyama. Kuisa parutivi.
- Nyongedza muto mune zviduku zviduku kusvikira washaira. Chengetedza huwandu hweh ham yakagadzirwa kuti uwane ndiro dzesefu uye uwedzere nyama yakasara yakagadzirwa kana yakagadzirwa kune yakachena sopu.
- Shandisai sopu inopisa nezvidimbu zve ham rakagadzirwa kuti zvive zvigadzirwa, pamwe chete nechingwa chakasvibirira.
Mazano
- Nguruve hocks inowanzobva kumakumbo epamberi eenguruve, asi inogona kubva kumakumbo omukati zvakare. Iwe uchawana pork hocks inotengeswa itsva uye inopfungaira. Sarudza kusvuta pork hocks kana shanks nokuda kwekudya iyi.
- Kurumidza Croutons: Cheka zvina zvingwa zvechingwa mu 1/2 kusvika 1-inch cubes. Muchidimbu, tumira croutons ne 2 tablespoons emafuta omuorivhi. Paridzai croutons panhombe huru yakagadzirwa. Uvaparadze zvishoma nezvishoma nomunyu wekodhe uye pevhu yakasviba pasi. Kana uchida, urisase zvishoma nezvakagayi nehutuki uye grated Parmesan cheese. Bika croutons mumuchina wekutanga we 325 F yevheni kusvika pamaminitsi makumi maviri nemashanu kusvika makumi matatu, kana kusvika vasati vanyorova uye vanyoro. Shandisai pani kana kuvashandura kashoma kuti vagone kufanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 411 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |