01 ye 05
Kuita Canned Tuna
Sharon Hiley / EyeEm / Getty Images Unoshamisika kuti sei vanoita tini yakakaniwa? Kuchengetedza tuna ndiyo unyanzvi hwekare, hwakagadzirirwa neItaly zviuru zvemakore apfuura. Kunyange nanhasi, iyo yakanakisisa yekotini inotakura inobva kuItaly neSpain. Vatengesi vemabhizimisi vanowanzotora varbavo avo-iyo ndiyo inoshandiswa mumhando inotini-asi iwe uchawana mhinduro yakawanda kwazvo kana iwe uchitora zvishoma nezvishoma mumafuta omuorivhi, chiito icho chiFrench chinoshevedza .
02 of 05
Prepping the Fish and Oil
Kutanga, tanga ne-high-quality albacore kana yellowfin tuna. Iwe unogona kuita izvi nemamwe marudzi ehuna, zvakare, uye mako shark, halibut, swordfish, kana sturgeon. Cheka hove mumakona makuru pamusoro peyendimita yakareba, uye munyu munyu.
Zvadaro gadzirira mafuta ako. Chaizvoizvo, iwe unoda kuifukidza nevira uye kuigadzira iyo yakareba zvakakwana kuita kuti mafuta agare akasimba.
Wedzera zvinotevera kusvika ku3 makapu emuorivhi maorivhi:
- 2 maprogi e thyme fresh
- 2 tbsp. kosher munyu
- 2 clove garlic, yakapwanyika
- 1 mhepo yakachena rosemary
- Zest yearoni, yakanamirwa kuva zvidimbu
- 1 whole clove
Gadzirai musanganiswa wemafuta zvishoma nezvishoma pamusoro pemhepo inopisa kusvikira iwe watanga kuona miriwo inotanga kumira. Icho kutonhora kunofanira kunge ine madhigirii 160. Bata iri kutonhora kwemaminitsi gumi nemashanu, ipapo bvisa moto uye uvhare pombi, uchisiye mafuta kuti ufare.
03 of 05
Kubika hove
Kana imwe mafuta yasara (inenge maminitsi makumi matatu), dzosa moto uende kumasvikiro uye upise mafuta kusvika kune digirii 150. Slip muhove uye uronga zvidimbu mune rimwe denga. Ihove inofanira kunge yakazara zvakakwana mumafuta.
Bvisa kupisa uye upfige muhari zvakare. Rega hove idzi dzive mumafuta kweimwe maminitsi makumi matatu nemakumi matatu nemashanu.
04 of 05
Kuchengeta hove
Mushure mokunge hove yanyura mumafuta anopisa, shandisa chidimbu chakakonzerwa kuti chichibvise kuipurasitiki yakachena kana girasi.
Rega mafuta acho atonhorera kusvika kuchitonho chemukati, uye uedze kuputika nechigamba cheesecloth uye ushandise kuvhara hove. Iva nechokwadi chokuti hauna kusanganisira chero mvura iyo iyo hove yaipira panguva yekubika. Iwe unongoda mafuta chete akafukidza hove (shandisa mamwe mafuta akachena kana pasina kukwana).
Akavharwa nenzira iyi, hove ichagara mufiriji kwemavhiki maviri. Kana iwe uchida kuti igare kwenguva yakareba, unofanirwa kumanikidzira-inogona here mumhepo inotyisa. Tevera mirairo yako.
05 of 05
Kushandisa Ihove
Iwe zvino unogona kushandisa yako "yekakini" yakagadzirwa nemhando yako nenzira yaunoda kana ukaitenga iyo muchitorosi (asi mapeji ako achabvisa zvakanyanya zvakanyanya!). Ichengetedze kana kuti ive yakasikwa uye uite saladi Nicoise, izere nemapatatisi, nyemba yebhinzi, anchovies, maorivhi, uye unoda vinaigrette yako. Kana kuti ona kuti yakawanda sei inonaka yako tuna tuna salad . Iyi ndiyo nguva yakakwana yekuedza kudya pasta ne tuna tuna hove.