Ichi chinhu chakareruka, chekare fettuccine Alfredo recipe yakagadzirwa ne butter and Parmesan cheese.
Izvi zvinogona kuitwa nehafu nehafu kana kamu cream, asi shandisa rich cream kana kuroka kamu cream yemucheka wakaisvonaka.
Ika pasta nemuchunu zvinotora maminitsi mashoma kugadzirira uye kubika, uye inofadza uye inonaka inosita pasta.
Fettuccine Alfredo ane hupenyu kana ham kana chicken, kana kuwedzera mamwe mapea kana kuti broccoli florets. Zvakanakisisa uye garlic pamwe chete. Ona mazano uye kuchinja kunoenderana nemamwe mazano.
Zvamunoda
- 1 pound fettuccine
- 1 1/2 makapu kurova kamu
- kana heavy cream
- 4 tablespoons isati yakashongedzwa mafuta, akacheka kuita zvidimbu
- chinyorera nyama
- munyu, kuvira
- 1/4 teaspoon mutsvuku pepper kana tsvaga pasi pepiresi, kana kuti kuravira
- 1 kapu yakatsvaga grated Parmesan cheese, pamwe chete nekushumira
Nzira Yokuita Izvo
- Pfekai fettuccine noodles mukubikira mvura ine munyu kutevera mapurisa mazano.
- Parizvino, mune guru guru rega, isa kamurosi kusvika kunzvimbo yekubikira. Deredza kupisa uye kumira, kuwedzera nguva dzose, kwemaminitsi mana. Bvisa kubva pakupisa.
- Shandisa zvakanaka fettuccine uye uwedzere kune kamuti mu saute pan. Uine pani pamusoro pemhepo inopisa, unyore zvakanaka uye uwedzere mafuta, zvidimbu, munyu, pepper, uye 1 mukombe weParmesan cheese. Toss zvakare paunenge uchipisa.
- Kushumira pasita nemiriwo yakasviba kana saladhi uye yakawanda yakagadzirwa kana shredded Parmesan cheese. Gadzira fettuccine Alfredo nejasi rakaputswa parsley.
Mazano uye Kusiyana
- Tora pasta nemuuce ne-1 kapu yemvura yakachena kana yechando.
- Wedzera 1 kusvika kune 2 makapu emufukisi wemu broccoli kusvika kune pasta uye musanganiswa weuuce.
- Wedzera 1/2 kusvika 1 mukombe weka dhaka yakabikwa pamwe chete nemaperesi akachena kana echando.
- Tora pasta uye mucu pamwe chete ne 1/4 kapu yechando yakasvibirira.
- Ne Garlic: Saute 2 kusvika ku 3 clove yegoriki, yakadyiwa, hafu yebhokisi kwemaminitsi maviri. Wedzera kune kamuti pamwe chete neasara mabhesi uye ramba uine recipe.
- Nekuku: Chikamu chechina chekudya zviduku muzvikamu zviduku. Bharai chicken mu skillet mune zvishoma zvamafuta emafuta kana kuti mafuta. Fukidza nemunyu wakagadzirwa kana Cajun kana Creole. Bvisa nyama yakabikwa ne fettuccine nemuchu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 680 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 49 mg |
| Sodium | 496 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |