Naan is flatbread iri muIran, Afghanistan, Pakistan, India, uye dzimwe nyika dzakapoteredza. Naan inoshandiswa pakudonha kana kuputirwa nemhando dzakasiyana dzemhuka nemiriwo. Kumusoro kunogonawo kuiswa pamusoro pechingwa.
Naan yakafanana nepita, asi yakanyanya uye nguva yakawanda yakawanda. Inogona kunge yakanyungudzwa mumapuranga efiriji kwemazuva makumi matatu. Iwe uchada rudo rwuri nyore sei ruyepe ruwaya rwuri kuita kumba!
Zvamunoda
- 1 pkg. yakasikwa mbiriso yakaoma
- 2 maspuniki shuga
- 3/4 cup cup warm water
- 1 1/2 mukombe weupfu hwose
- 1 teaspoon munyu
- 1/4 mukombe ghee (ona mapeji pasi apa;
- 3 tablespoons
- plain yogurt
- 1 tbsp. kusungunuka bhotela yekuswa
Nzira Yokuita Izvo
Edzai 3/4 makapu mvura inodziya mumukombe wokuyeresa. Wedzera shuga uye mbiriso. Rega mbiriso kugadzirisa uye kusvitsa kusvikira mbiriso isanyangarika. Isa chifukidzo chekuyerera mukombe nechirasi uye ugobvumira mbiriso nemvura kuti isvike kwemaminetsi mashanu.
Muchidimbu chinosanganiswa ndiro, sanganisira upfu nemunyu. Wedzera mbiriso yemvura, yogurt, uye ghee (kana kuti kupfupika kwemiriwo) uye utange kufugama kwemaminitsi mashanu kusvika kuchingwa.
Isa chidimbu muhari yakakanyiwa nemafuta uye shandura pfupa zvakapoteredza kusvika zvakafanana.
Isa chifukidzo nemabheji uye usvitse kusimudza munzvimbo inotonhora kweinenge awa imwe kana kusvikira bundu rakawedzera kaviri.
Preheat oven kusvika 400. Gurai bhuni kusvika muzvikamu 10-12 uye pfuurira pasi pamusoro pemakumbo. Itai nzvimbo yakakanyiwa poda pazoro rekikisi kana kuti kubika mabwe uye bhabha rakanyunguduka.
Ika muvheni kwemaminitsi masere kana kusvika zvisingasviki zvakasviba uye kuzvikudza.
Shumira maNaan pakarepo kana kuchengetera mufriji kana mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 4 mg |
| Sodium | 120 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |