Ichi chikafu chinokonzera chikafu chinokonzera kudya kwakanaka nemabhisiki kana chingwa chakagadzirwa. Shandisa andouille sausage, sausage inoputika kana sausage yekuku, kana kushandiswa yakagadzirwa uye yakakanyiwa mukoko weItaly muchidya chinonaka ichi. Mhuka yacho yakazara nokunakidza, uye yakatswa uye inodzwa mishonga yakachena, basil, uye seasonings.
Inzwa wakasununguka kutora chikamu chemazamu mbatata nekisi yemusiyo wekudya.
Zvamunoda
- 6 kusvika ku8 mashizha mbatatisi, tsvuku kana machena, akacheka mu 1/2-inch kusvika 1-inch cubes, anenge 4 makapu
- 2 makapu akachekwa onion
- 1/2 tsvuku tsvuku tsvuku (diced)
- 1 bhero bhero pepper (diced)
- 2 mbabvu yedorovheri (yakatetekwa)
- 2 miviri yakasvikiti (yakatetepa)
- 12 kusvika ku16 ounces andouille sausage (kana rumwe rudzi rwekusvuta kana yakagadzirwa)
- 4 tablespoons maorivhi
- 1 tablespoon yakasvibira mashizha basil
- 1 teaspoon munyu
- 1 teaspoon inotanga pasi pasi pepiresi
- 1/2 teaspoon garlic powder
- 1 (10 3/4-ounce) inogona kugadzirwa nekateti yemapatatsi
- 1/2 mukombe wechena (kana kuti cream cream)
- 3 tablespoons cornstarch
- 3 tablespoons mvura inotonhora
Nzira Yokuita Izvo
- Chiedza girasi kana mafuta mafuta akaiswa mukati mekutengesa kwe 4-quart kana kuti mukuru wekugadzika.
- Gadzirai mbate yakabikwa, eii yakagadzirwa, tsvuku uye tsvuku bell pepper, celery, karoti, uye sausage mumugadziri wakagadzika.
- Muchidimbu chiduku, unganidza mafuta emuorivhi nemashizha akaomeswa basil, munyu, pepper, uye garlic powder. Wedzerai kumusanganiswa wezamu uye musumusi uye simudzirai kupfeka zvakakwana. Funga muhope ye mbatata.
- Dhavhara nekubika kwepamusoro kwemaawa maviri kusvika ku3 kana maawa mashoma kusvika maawa anenge matanhatu, kana kusvikira miriwo iri nyoro.
- Gadzirai chibage uye mvura inotonhorera, whisking kusvikira yakashata. Wedzera kune yakagadzirwa pamwe chete nekrimu. Dhavhara uye gadzira kwemaminitsi mashanu kwenguva yakareba, kusvikira chikafu chichinyunyutika uye chikadzikiswa.
- Edzai uye gadzirisa munyu, pepper, uye zvimwe zvekudya, sezvinodiwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 584 |
Total Fat | 47 g |
Saturated Fat | 21 g |
Unsaturated Fat | 19 g |
Cholesterol | 108 mg |
Sodium | 611 mg |
Carbohydrates | 30 g |
Dietary Fiber | 4 g |
Protein | 13 g |