Iri nzira yakakurumidza-uye-nyore nyore yeItaly-style eggplant yakakanyiwa muvhiniga ( melanzane sott'aceto ) inowanzoshandiswa se antipasto kana hors d'oeuvre vasati vadya uye kazhinji pane imwe sendipiti yakasanganiswa pamwe nezvimwe zvinhu, zvakadai sezuva -kava tomato yakanyoroveswa mumafuta, somuenzaniso, uye zvimwe zvimedu zvechingwa, chinokonzera.
MuchiItaly, miriwo inosangurwa inonzi sottaceti , inobva ku sotto aceto , zvinoreva "pasi pevhiniga." Mimwe miriwo inochengeterwa mumafuta omuorivhi, panzvimbo iyo iyo inonzi sottoli, asi miriwo inofanira kubikwa kutanga.
Pickled giardiniera (zvinosanganiswa nemashizha ehupfura kusanganisira karoti, cauliflower, celery, nezvimwewo, izvo zvinokosha pane sandwich yeItaly-America) uye mapukwe mushwa ane mbiri dzakawanda dzinowanikwa dzeItaly.
Pickling yakatanga senzira yekuwedzera hupenyu hwetabhenakeri ye bounty yezhizha uye kuchengetedza iyo yechando kudya. Izvo zvakatanga sezvakadikanwa zvakaguma kusvika pakuva nekunzwa kunzwisisika kwakaenderera mberi kwenguva refu mushure mokunge firiji yakave yakajairika uye yakadzika mukati maro mumitambo yekugadzirira.
Iwe uchada chirongo chema quart kana maviri-pint mitsvuku ne-screw-top lids asi iyi inokurumidza-kutakura nzira isingadyi nzira yakananga yekugadzira. Mitsara yakazara inofanira kuchengetwa mufiriji kusvikira mwedzi umwe.
Zvamunoda
- 6 mazamu madiki (akasimba, asina kusvibiswa)
- Kosher munyu (kuravira)
- 1 1/4 makapu chena vhiniga (kana cider vhiniga)
- 2 1/2 makapu mvura
- 3 kusvika kuine 4 clove garlic (yakakonzerwa uye yakapetwa zvishoma)
- Inosiya 1 bunch itsva parsley (yakashambwa, yakasvibiswa, uye yakanyanyiswa minced)
- Zvingasarudzwa: mutsva kana akaomeswa mintsi mashizha (akacheka minced)
- Optional: 1 kusvika ku 2 mashupuni akaomeswa oregano
- 1/2 kusvika 1 teaspoon yakasviba tsvuku tsvuku tsvuku (yemucheka wepeputi, pane kushandisa zvishomanana zvitsva zvitsvuku tsvuku tsvuku, yakatswa kureba)
- Zvichida: 1/4 bhero bheri pepper (minced)
- 1 kusvika ku 2 makapu anowedzera mhandara amaorivhi
- 1/4 mukombe
- vhiniga
Nzira Yokuita Izvo
Gadzirirai Anopplant
- Shambai majekplant zvakakwana kuti ubvise matanho ose evhu uye evhare iyo yakaoma nehomwe yepepa.
- Sungai maapuroplant mumakumbo marefu (anenge anenge masendimita masere uye 1/4-inch thick).
- Itai mapepa mucolander uye musanganise zvakasununguka nekokusher munyu. Isai colander muhari, isa dhishi pamusoro payo, uye isa chimwe chinhu chakakosha pamusoro pediro kuti uire pasi. Izvi zvinobatsira kubvisa mvura yakawandisa kubva pakusimwa.
- Mushure meawa imwe, shandisai mbeu yakasimwa kuti ibvise mvura yakasara yakasara.
- Shandura eggplant muhari huru. Dhavhara 1 1/4 makapu vhiniga uye 2 1/2 makapu mvura (kana kuti batch yakakura, shandisa chiyero chemakapu maviri emvura kusvika 1 kapu yevhiniga). Uyai kumota. Pangosangana nemota, bvisa kubva kunopisa uye kubvumira mbesa kuti itonhorere mumvura.
- Muchibiro chikuru, isa garlic yakakanyiwa, parsley, sarudzo yakasarudzika uye oregano, tsvuku tsvuku tsvuku (kana kuti tsvuku tsvuku tsvuku), uye pamwe chete bell pepper.
- Dzvinya mvura yakawanda kubva mubiplant sezvaunogona, uye uiwedzere iyo ndiro. Dururira mumakapu a1 kusvika ku2 emamwe mafuta anobva mumafuta emuorivhi (anenge 1 cup) uye 1/4 mukombe wewaini. Kurudzira zvakanaka.
Isa pakiti Eggplant
- Tambanudza zvinhu zvose kune rimwe remvura-quart rimwe kana maviri-pint mbiya dzakashambidzwa zvakanaka (kucherera hazvidiki asi iwe unogona kana iwe uchida), uchiomesa pasi kuti ubvise chero mhepo.
- Siya inenge 1 inch / 3 cm yepu kumusoro, uye udira mune mamwe mafuta omuorivhi kuitira kuti zvose zvinomera zvinomera. Chinonyanya kukosha ndechekuti iwe usati uwedzere mitsara nemiriwo uye mumamiriro ese ezvinhu uzadze iyo mubhedha namafuta kana vhiniga.
- Isai ma-lids-top lids pamusoro, pukutai zvirongo uye doro mufiriji. Vanofanira kunge vakagadzirira kudya mumaawa makumi maviri nemana asi kumirira rimwe zuva rinongowedzera kungovandudza kunaka.
Cherechedza: Mazai akashongedzwa anogona kuchengetwa kwemwedzi umwe mufiriji. Usazvichengetera pakushambidzika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 41 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 13 g |
| Protein | 5 g |