Iyi kamukira yePolish apple fritters, racuszki z jabłkami (rah-TSOO-skee yah-boo-KAH-mee), yakashandurwa kubva kune mumwe chef chef Marek (Mark) Widomski, nheyo uye mutungamiriri weCulinary Institute muCracow, Poland.
Chef Mark anofarira kudambura mapepa emapulo pachake mumubhedha uye nekudzika-fry iyo, asi ndinosarudza kuvhara maapulo, nekuisa mukati moutsetsi, uye kugovera mu skillet nemafuta anopisa.
Zvamunoda
- For the Batter:
- 1 1/2 makapu buttermilk (kana mukaka wakaoma wakagadzirwa nekuwedzera 1 1/2 mashupukisi vhiniga kusvika 1 1/2 makapu mukaka wose uye regai kumire kwemaminitsi mashomanana kuti ave mutsvuku)
- 2 mazai makuru
- 1 kunyorera mukombe zvishoma-chinangwa choupfu
- 1/2 teaspoon munyu
- 1 1/4 mashupuni kubika poda
- For the Apples:
- 2 maapuro makuru (Granny Smith, peeled, cored uye coarsely grated)
- 1 kusvika ku 2 makapu emafuta emafuta (kana mafuta echipanola, kuti frying)
- Kuchengeta: shuga yakakoswa
Nzira Yokuita Izvo
- Kune batter: Mu blender, funganisa mukaka nemazai kusvikira zvinonaka. Wedzera furawa, munyu uye kubika yehupfu, uye funganidze mubatter isina kunaka. Regai batter igare maminitsi gumi nemashanu.
- Tumira bhitter kune ndiro huru uye uwedzere maapuro machena, kusanganiswa zvakanaka. Pisa mafuta akawanda kuti uuye nechepamusoro pamakona e skillet yakakura. Itai chikamu chekugadzira mu skillet uye fry kusvika dhandi yegoridhe kumativi ose maviri. Shumira guruva rinopisa neshuga yevanodya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 157 mg |
| Sodium | 459 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |