Kabichi NeChinese Chinoti

Kabichi nemaseseji echiChinese pamwechete pamwe chete muimba iri nyore-yakabikwa. Zvose zveChinese yenguruve yegorosi uye mishonga inopisa yehairi inowanikwa kuAsia masoko. Mushonga wehandi wehwandu (Toban Djan) ibasa rakaviriswa rinobatanidza chizimbe chinopisa nemabhandi makuru, anonziwo fava nyemba. Kana iwe usingadi kuwedzera chibage chemvura / mvura inopera pakupedzisira, kuderedza kuwanda kwemukaka wekuku kusvika ku 2 tablespoons.

Kabichi nemaseseji eChinese inoshumira 4 kusvika ku 6 sechidimbu chemukati.

Zvamunoda

• 1 - 1 1/4 pounds suey choy (Napa kabichi)
• 2 Chinese chigango chegorosi (Lop Cheong)
• 2 Green eaion
• 1/4 mukombe sodium yakaderedzwa muto mutsva
• 1 teaspoon (kana kuti inonaka) mhepo inopisa yenyuchi (Toban Djan) * kana chigunisi chechili
• 1/2 teaspoon granulated shuga
• 1 teaspoon cornstarch
• 2 maspuniji mvura
• 2 tablespoons canola kana peanut mafuta yekusimudzira-kupisa
• 2 Garlic cloves, minced (anenge maaspuni 3)
• 1/2 teaspoon munyu
• 1 tablespoon rice waini kana yakaoma sherry

Nzira Yokuita Izvo

1. Bvisa ganda kubva kubakbage. Gurai mashizha emuchinjikwa muzvidimbu zvinenge 1 1/2 masendimita yakafara. Gadzirai zvisikwa zvakasungirirwa pane diagonal. Gadzirai aniii yegorosi mu-1-inch vipande.
2. Muchikamu chiduku, sanganisira muto wehuku, shuga inopisa yehairi, uye shuga. Muchidimbu chiduku chiduku, simbisai pamwe chete mumakona nemvura.
3. Preheat wok wepakati-kati-kupisa uye uwedzere mafupuni 2 emafuta. Apo mafuta ari kupisa, wedzerai garlic uye munyu. Itirai 10 - 15 seconds.

1. Wedzera mazasi emuchena mutsvuku weeiiii, uye simusi. Ita-fry sausage kwemaminitsi maviri.
2. Shingai masiji kumativi ose epani. Wedzera kabichi yakakodzwa. Fuka waini yewaini kana sherry pamusoro. Ita-fry kwema1 1/2 maminitsi, kusvikira bhuruu richisima rima.
3. Dzosera muto uye uidururire pamusoro pekoko. Deredza kupisa uye rega kumira kwemaminitsi 1 1/2. Wedzerai mavarai ezvinyoro. Tarisa kuunganidza, kuwedzera soy sauce, munyu kana pepper kana uchida.
4. Ipa chimedu chegorosi nemvura kusanganisa zvakare. Dzorera kupisa shure uye wobva wawedzera musanganisi mukati mewak, uchikurumidza kuvhara. Itai kuti musanganise zvinhu zvose pamwe uye mushumire moto.

Nutritional Guidelines (pakushanda)
Calories	110
Total Fat	9 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	11 mg
Sodium	179 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)