Garlic inowedzera kunakidza kune idzi zvinokonzerwa nehuni-yakabikwa huku, pamwe chete nemarudzi akasiyana-siyana emishonga uye Parmesan cheese.
Shandisa hafu yenguruve panko mumutsara yeimwe crispy yokuputira. Iko panko chingwa crumbs inoita kuti zvive zvakanakisa uye zvinyoro uye zvine mukati mukati. Kana ukasarudza chibage chegorosi chikafu chekuputira, wedzera zvimwe kumusanganiswa wekudya kana kutora chingwacrumbs uye panko navo. Mifananidzo yakagadzirwa chicken yakagadzirwa nehafu panko uye hafu yakaoma yakaoma zvingwa.
Izvi zvipfeko zvekukuita chikafu chinonaka chezuva rekuseana kana kuchinakidza neFrench fries kana chips zvekudya kwemazuva ose emhuri.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 3 clove garlic, yakagadzirwa zvakanaka
- 4 kusvika ku 6 nhatu dzisingabatsiri chifu chinosara, pasina ganda, anenge 1 1/2 pounds
- 1 kapu yakanaka yakaoma chingwa chingwa (chikamu panko kana zvichibvira)
- 1/3 mukombe mutsva shredded Parmesan cheese (kana pamusoro pe 1/4 kapu itsva yakatsvaga Parmesan cheese)
- 1 teaspoon yakaomeswa parsley flakes
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon munyu
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 375 ° F (190 ° C / Gari 5).
- Tora rimmed baking pani nemafuta uye zvishoma kana mafuta kana kuipfura nekokunyora kupisa spray.
- Muchikamu chiduku chepakati-pasi-moto, fukidza bhotela nemafuta emuorivhi; wobva wawedzera goriki uye usaramba uchibika kweminiti imwe. Bvisa kubva kunopisa uye gadzirisa.
- Durai mazamu ehuchi kuti zvive zvakaputika 1 1/2-by-4-inches, uye edza kuzvichengetedza zvigunyu.
- Mucheka kana chidimbu chisina kudzika, sanganisira zvimedu zvechingwa, Parmesan cheese, parsley, basil, munyu, uye pepper. Isai musanganiswa kusvikira wanyatsogadzirwa.
- Dhidzai chicken zvikamu mumusanganiswa wegoriki nemafuta kuti zvipfeke zvakakwana, uye zvinyengedze muchingwa chinokonzerwa nechingwa, kutendeuka kusvikira yakanyatsoputika.
- Gadzirai chikwata chekudya pane ganda rakagadzirira kubika; kubika kwemaminetsi anenge makumi maviri nemakumi matatu, zvichienderana nehupamhi hwezvidimbu, kusvikira nyama yakabikwa.
- Iyo inotonhora yehuku inofanira kunyoresa zvinenge 160 ° F pane chimwe chema thermometer inopindirwa muchikamu chakakura chekuku (kwete kugunzva pani).
- Shumirai huku nechisarudzo chenyu chekudya, pamwe chete nezviputi zveFrench fries kuti mudye.
(Ona Chekuchengetedza Kuchengetedzwa Kwemhepo Yezvokudya uye Nyuchi )
Mazano uye Kusiyana
- Gadzirai mazamu ehuchi zvishoma kusvika kune hutema usati wadzicheka kuva zvidimbu. Kuti ugadzikane, isa chifu chekuku pakati pemashizha ekuputika kwepurasitiki uye zvishoma pound pound pamwe nepamusoro peteti yemateri kana pane chinhu chakaremera.
- Shandisa zvese kana zvikamu zvitsva zvinoputika mukoko panzvimbo yechingwa chechingwa.
- Shandisai mhando dzekudya panzvimbo yeiyo mazamu mazamu.
- Kuti uwedzere kutapira, tanga maasipuni mashoma eDijon yemasitadhi kusvika pakanyunguduka mafuta uye garlic musanganiswa usati wadya chicken.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 82 mg |
| Sodium | 235 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |