Shandisa pasi iyi inonamatira nyama yenyuchi uye nyemba chibage chirimwa nechibage kana crackers. Iri ndiro zuva rega rega mhuri yekudya kudya mhuri yako ichakumbira zvakare. Shandisa mucheki anononoka kana kuibika pa stovetop.
Waizviziva here kuti chikoro chinosunungura zvakanaka? Funga kugadzira batch maviri. Kusunungura hafu yezvokudya zvomunguva yemberi.
Zvamunoda
- 1 1/2 pounds pasi sirloin kana imwe yakaoma pasi mombe
- 1 yakakura inion inonaka, yakatswa
- 1 tsvuku tsvuku tsvuku, yakatorwa
- 2 big cloves garlic, minced
- 1 shomanana inogona (4 ounces) yakasvibiswa yakaoma yakaoma chile pepper
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate
- 1 inogona (8 ounces) tomato muto
- 1 1/2 mashuunikiti chili pfu
- 1/2 teaspoon
- ancho chile powder kana
- zvimwe chipfu
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon mashizha oregano
- Dash chipotle chile powder, zvakasarudzwa
- 1 inogona (15 ounces)
- nyemba dzakaoma , dzakashambidzwa uye dzakanatswa
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Mukati rakadzika skillet kana muchiDhinni, gadzirai pasi nyuchi.
- Wedzerai onion uye bell pepper uye shandisai kusvikira anion ari nyoro. Wedzera zvisikwa zvinosara.
- Simira pamusoro pemhepo yakadzika kwemaawa anenge 1 kusvika ku2, kana kutamira kune mubiki anononoka uye kubika MAZUVA kwemaawa 4 kusvika ku6.
- Shumirai nechibage kana zvipfeko.
Mazano uye Kusiyana
- Chengetedza chikamu nekushandisa pasi huturuki kana huku panzvimbo yehupenyu. Wedzera imwe yenyuchi bouillon kana nheyo kuti upe imwe nyama yenyuchi.
- Kusunungura chizi muzvikamu zvisingabatsiri zvekudya zvemasikati kana kudya kwakakurumidza.
- Zvinogadzirisa - Gadzira chidi nemuchero wakasviba uye cilantro yakakoswa, anyanisi, kana kuti mavara anyoro. Kana kuti tortilla inoputika inoputika pamusoro pemashandi. Shredded cheddar kana musanganiswa weMexico unoita kuti unakidze zvikuru. Kana kuisa chisarudzo chinoshongedza mumabhodhoro uye rega mhuri yako neshamwari kuwedzera zvavanoda.
- Shandisa zvakasara chiri kune mbwa dzinopisa zvakanyanya, kana kuti shandisa sekuzadza kwe omelets kana burritos.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 76 mg |
| Sodium | 174 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 13 g |
| Protein | 39 g |