Mitsva shomanana inoita ichi ndicho chiri nyore chicken chekudya mutsva nguva dzose: kushandisa shredded chicken kubva ku rotisserie chicken, uchishandisa mbatya yemucheka yakachengetwa, uye kushandisa ramen noodles, iyo inogadzira pakarepo. Bvisa kunze kwehuturu tuduku twakawanda twenyama yakasvibiswa uye ubike neodles pachavo. Iwe uchange uchingopfuura unofara nechingwa ichi chinonaka uye kukurumidza kunouya pamwe chete.
Zvamunoda
- 1
- rotisserie chicken
- 6 makapu pasi-sodium chicken muto kana stock
- 2 guruti karoti, yakakonzerwa uye yakatemerwa mumakona
- 3 inotunga celery, kutemwa mumakwenzi
- 1 anyezi, zvakasarudzwa
- 2 packets ramen noodles (chero upi zvake - mukana weputi unokandwa)
- 1 teaspoon
- dill rakaomeswa
- Coarse or
- kosher munyu
- uye mutsva pevhu kuti uite
Nzira Yokuita Izvo
- Bvisa nyama yose kubva ku rotisserie chicken. Isa ganda nemapfupa parutivi rwega uye zvimwe zviduku zvakasara kubva kune huku. Yakapisa nyama muzvidimbu zvakaruma.
- Isa muto wehuchi muhari huru uye uwedzere mapfupa uye ganda kubva pavirisserie chicken, pamwe chete nemakroti, celery, uye anyezi. Uyai kumimiti, muchifukidzirwa. Simmer kwemaminitsi makumi maviri.
- Panguva iyi, uzadza imwe imwe huru yakakura nemvura, isa munyu, uye uuye kumota kune imwe moto. Ita iyo ramen noodles (rasira mukana wekuvhenekera) kusvikira zvisingatauri, zvichiita kuti zviparadzanise. Dhonza uye uende mu colander kwechinguva.
- Mushure maminitsi makumi maviri (unogona kuzvibika kusvika kune 45 kana uine nguva), gadzira muto uchishandisa sieve muhari iyo yakabikwa ma noodles mukati. Wedzera dill uye yakachengetwa shredded huku uye udzoke kune imwe simbi. Nyaya nomunyu uye pepper. Ita mukati meododles uye ushumire kupisa mumabhodhoro.
Cherechedza : Kana uine dill tsvaga shandisa icho! Peta kaviri mari yacho.
Zvingaitwa nevana : Shisai huku, uye gadzirai karoti. Shandisai miriwo kana vakwegura zvakakwana.
Rotisserie Chickens
Rotisserie chickens ishamwari yakagadzika yekubika shamwari yakanakisisa. Iwe unogona kushandisa nyama muzvinhu zvose kubva enchiladas kusvika burritos kune tacos kusvika lasagnas kusvika ku casserole kusvika kusupa kuti uende kune salads. Whew, tinofunga kuti icho chinhu chakanakisisa (kwete kusanganisira dessert). Uye kana nyama ishandiswa kana kubviswa chicken, unogona kusimudza mapfupa uye ganda mune imwe muto wekuku kuti uite chikafu chinonaka chinogona kushandiswa muzvikafu zvakasiyana siyana, kusanganisira pan sauces uye risottos, uyewo zvakawanda zvezvakave zvakanyorwa kare.
Iwe unogona kutora chikafu chinokonzera chikafu pane zvigadzirwa zvepamusoro zvemahombekiti ose zvino, kwete kutaurira mutengo makirasi, asingatauri nezveBoston Market, iyo iri pose pose uye yakanyatsonaka yakagadzira chikafu. Uye kune dzimwe nzvimbo ivo vanodhura zvakanyanya, kazhinji, zvichienderana nemutengo mumwechete saiyo yakanaka yakakangwa chicken. Tinoda kugadzira zvokudya kubva pakutanga, asi tinoziva nzira shoma shoma patinenge taiona, uye kuvhuna huku kune dzimwe chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 1,305 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |