Lucky Black-Eyed Peas & Sausage Casserole Recipe

Iyi mapepa emasikati machena uye sausage casserole recipe inonzi inounza fuma yakanaka nokuti kudya miriwo yakaita semasvi machena (inomiririra mari) uye yemirasi inonzi collard (inomiririra kubhadhara mari) inonzi inofanirwa yeNew Year .

Iyi casserole inobhururuka neyese inoputika uye chibage chechibage, ichichipa zasi yezasi. Asi usati uverenge chikafu ichi kunze kwegore rose kushandiswa. Ndizvo zvakanaka. Pane humwe ruzivo pamusoro pezai dzemaziso matsvuku, pasi, mushure mekutungamirirwa kune iri kamukira.

Zvamunoda

• For the Casserole:
• 1 pound kielbasa (kana imwe yakasvuta yakawanda-link sausage)
• 1 ari pakati peonikisi (inotapira, yakagurwa)
• 1 teaspoon mafuta omuorivhi
• 3 garlic cloves (finely minced)
• 2 makanda mazai-maziso matsvuku (akadonhedzwa)
• 1 inogona / 14.5 ounces muto mutsva
• 1/2 teaspoon hot sauce (kana kuti kuravira)
• 1 pape / 10 ounces collard greens (yakatsvawa yakanyoroveswa; yakanyanyisa uye yakanyanyisa munyoro yakanyatsobuda)
• Pamusoro peChinyamberu Pamusoro:
• 1 1/2 makapu mumakumbo
• 1/2 mukombe wose-chinangwa choupfu
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 3/4 teaspoon munyu
• 2 maspuniki shuga
• 1 1/3 makapu buttermilk
• 1 mazai makuru (zvishoma akarohwa)
• 1/4 mukombe wemafuta yemafuta
• 1/2 mukombe cheddar cheese (shredded)
• 1/4 mukombe parsley (yakagadzirwa zvakanaka)
• Kuchengeta: kirimu yakasviba uye parsley yakagurwa

Nzira Yokuita Izvo

1. Tanga casserole: Shambai ovhenji kusvika kuma12 degrees F.
   
2. Sikai sausage mu-1-inch-thick round rounds, ndokucheka imwe neimwe muhafu.
   
3. Muchivhenekisi, yakadzika, yakasviba skillet, sauté sausage uye anonisi anotapira mumafuta emuorivhi kusvikira zvisingasviki zvakasvibiswa, zvichikurudzira kazhinji. Wedzera garlic uye shandisa imwezve miniti.
   
4. Ita mazai emasvi machena, muto mutsva, inopisa sauce, nemirasi yemirasi. Uyai kune chemota, kuderedza kupisa, uye simmer isina kuzarurwa kwemaminitsi gumi.
   

1. Kuita kuti cornbread icheke: Kunyange masikisi uye mapepa ari kumira, gadzirira kumira. Whisk pamwe zviyo, hupfu, hupfu hwebibiki , kubika soda , munyu , uye shuga mune ndiro huru. Ita mu buttermilk , mazai, mafuta emiriwo, Cheddar cheese , uye parsley kusvikira yakashata.
   
2. Apo masizi uye mapepa emasema machena anoitwa kumira, spoon cornbread batter pamwely pamusoro kumusoro mune imwe yeovenproof deep skillet. Bika rakafukurwa kwemaminitsi makumi matatu nemakumi mana kusvikira chibage chekudya chikaitwa uye chisina kuchena.
   
3. Kuti ushumire, zviputi zvikamu zvive kuita kuti vese muenzi atore zvimwe zvegorosi. Pamusoro nedharop mukiki wakasviba nekusaswa kweparsley yakakoswa, kana ichidiwa.

Icho chiri Pea kana Chibage?

Mazai ane maziso mashoma haasi mapepa zvachose, asi mbesa inobatana nekono uye yakarongerwa se legume, pamwe nemaruva, marangi, peas, soya uye dzimwe nyemba. Kunze kwekuva nerusununguko, nhokwe dzakasviba dzakakunakira iwe - dzakaderera mumafuta uye sodium, yakakwirira nesimbi uye fiber uye cholesterol-isina, 1/2-mukombe inoshandiswa yemaperesi anocheka akachekwa nhamba yeiyo nyama imwe yakashata paPiramidhi Yokudya.

Nutritional Guidelines (pakushanda)
Calories	525
Total Fat	31 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	162 mg
Sodium	1,028 mg
Carbohydrates	43 g
Dietary Fiber	6 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)