Mbatata mushuzha inotanga kuibva inobereka chikafu chakasvibiswa chikafu chinodyiwa kupfuura rye rakasimba kana gorosi. Iyi nyanzvi inotadzisa kuita, inoshandisa zvitatu zvakasvibirira mbatata, uye 1 mukombe weupfu hwechingwa inogona kushandiswa nezvose-chinangwa, gorosi, kana hupfu hwe rye. Chinhu chakanakisisa pamusoro pemutambo uyu ndechokuti iwe unotangazve iyo kwevhiki mbiri, uchidzivirira mbiriso kuti isasvike, uye iwe unogona kutangazve wekutanga kubva pakutanga kana kushandisa kapu yekare yekutanga.
Zvamunoda
- 3 mashizha mbatatisi (yakakonzerwa uye cubed)
- 4 makapu mvura (yekubikira)
- 2 1/4 maaspuni anoshanda mbiriso yega (1 pkg)
- 1 mukombe mvura (inodziya)
- 1 cup mukate weupfu
- 1/3 mukombe shuga
- 1 1/2 tablespoons munyu
Nzira Yokuita Izvo
- Peel uye cube 3 mbatata. Birai mbatata mu 4 makapu emvura kusvikira zvishoma.
- Iwe uchange uchishandisa mvura yose yezamu uye mbatatisi mumutambo. Bvisa mvura yacho mumudziyo mukuru. Mash the potato uye uwedzere mashed mbatata kumvura. Itai uye muise parutivi kusvikira muchidziya.
- Mushure mokunge mvura yakasvibirira yakasvibirira, fambisa mbiriso uye mvura inodziya.
- Sakanidza mune zvakasara zvinoshandiswa.
- Isa chifukidzo nemucheka wakachena wekicheni uye regai maawa makumi maviri nemasere kutonhorera.
- Dururirai mumoto mukuru kana midziyo, kufukidza, uye kuchengetedza mufiriji. Munguva yemazhizha, ndinoshandisa zvimiti zvangu zvose zvekugadzira nemichero yakaomeswa, saka ndinochengeta zvitsva zvangu zvemavhisi muzvigadzirwa zveplastiki mufiriji.
- Shandisai starter sezvakadanirwa mumasviki ekurapa. 1 mukombe we mbatata sourdough starter inogona kushandiswa panzvimbo ye 1 pakiti inoshanda mbiriso yakaoma.
- Shandisa iyo yekutanga mumasvondo maviri. Pakupera kwemavhiki maviri, ita svondo itsva kubva pakutanga kana kutevera nhungamiro yekutangira pamusoro, uchitsiva mbiriso yakaoma ne 1 kapu yekutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,492 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |