Iyi kamukira yeMuket Ketchup inobva "The Great Mango Book" na Chef Allen Susser (Ten Speed Press). Iyi tomato-shoma ketchup inogadzirwa nemah ngos uye zvinonhuwira zvakagadzirirwa kusvika pakugadzikana kwakanaka. Iko kunogadzira chimiro chakakura chekushandira pamwe nehove, hove, uye huku.
Iyo ketchup inofanirwa kumira usiku humwe kuitira kuti mavhiri asanganise vasati vashandise, saka ronga saizvozvo. Nokuda kwenhoroondo ye ketchup, onai ruzivo mushure mekufambisa kwemakemikari, pasi apa.
Iyi kamukira inoda shuga yakasvibirira . Shuga yakakura ishuga isati yashandurwa kuva shuga chena kuitira kuti milasses yayo yepanyama isati yakwana. Izvo zvakafanana neshuga yakasviba, kunze kwekunhuvira kwayo kuri kujekesa uye iyo yakawanda kwazvo (inenge yakafanana nekodher salt).
Zvamunoda
- 4 medium mangos
- 2 ounces vhiniga
- 1 tablespoon pasi ginger
- 1/8 teaspoon pasi sinamoni
- 1 teaspoon munyu
- 1/2 kapu yakasviba shuga
- 1/2 mukombe waini yakaisvonaka
- 1/2 teaspoon pasi allspice
- 1/2 teaspoon cayenne pepper
- 1 whole clove
Nzira Yokuita Izvo
- Peel 4 pakati pemangos (ona Chef's Note , pasi apa, kune mazano ekukwezva mangos) uye kurasira gomba rekati. Bvisa hupuru uye purée muzvokudya zvinogadzirwa kana blender. Wedzera 2 ounces vhiniga, 1 kikapuni pasi ginger , 1/8 teaspoon pasi sinamoni , 1 teaspoon munyu, 1/2 mukombe tsvina yakasviba, 1/2 mukombe mutsvuku, 1/2 teaspoon pasi allspice , 1/2 teaspoon cayenne pepper, uye 1 whole clove. Purée kusvikira zvakanaka yakabatana.
- Dururira purue muhomwe yepamusoro uye ubike pamusoro pemhepo yakadzika kusvikira musanganiswa wakaderedzwa uye ukawedzerwa. Bvisa kubva kunopisa uye bvumira kuti utonhorere.
- Simbisa chisanganiswa kuburikidza nemucheka wakaisvonaka. Refrigerate usiku huno kuti mvumo iite.
Chef's Note: Nyora mango, uchishandisa banga rakapinza, sekunge yaiva mbatata. Isai chibereko chakavharidzirwa pamakona uye sarudza urefu hwakareba kumusoro uye pasi pembeu yakakura. Chengetedza michero chero ipi zvayo yakasara pambeu. Ramba mbeu uye ganda.
Recipe Source: "The Great Mango Book" na Chef Allen Susser (Ten Speed Press). Yakanyorwa zvakare nemvumo.
Nhoroondo yeKetchup
Maererano nechechi yechitatu ye "Food Lover's Companion" yakagadziriswa naSharon Tyler Herbst (Barron's Educational Series Inc., 2001), shoko rokuti "ketchup" rinofungidzirwa kuti rakabva kune -ke-tstap , yechina China. Vafambisi vechikepe vokuBritain vakauya nekodhi kumba uye chikafu chakashanduka pamusoro pemakore kusvikira ichiva izvo zvatinoziva nhasi se ketchup, inonziwo catsup uye catchup . Ketchup kazhinji inotanga nesheyo yekutanga newaini, asi shuga, munyu uye zvinonhuwira zvinoita kuti muve nemafuta. Gourmet inobatanidza [kufanana neyo iri mutsara] inosanganisira chero chinhu kubva pamarnuts kusvika kuma mangos kusvika kune mushwa [uye kwete tomato zvachose].
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 16 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |