Nhoroondo Itsva
Hapana anoziva chaiwo mavambo e kohlrabi. Inotanga kutaurwa mukutanga kwekutanga kwezana remakore remakore nemuzvidzidzo Pliny Mukuru, uyo akararama uye akanyora munguva yeHurumende yeRoma. Izvo zvakataurwawo mumapuropiko akaumbwa munguva dzakazotevera dzeRoma mune rimwe remabhuku ekutanga okubika anozivikanwa seApicius . Kubvira pakutanga kweMambo weRoma kohlrabi yakapararira kuIndia neEurope pamigwagwa yekutengeserana. Pakazosvika zana remakore rechigumi nemana remakore rechigumi nemashanu raive rava kudya kukuru.
VaKohlrabi vakawana nzira yavo kuenda kuAfrica, East Asia neChina, zvichida kuburikidza nemigwagwa yekutengeserana, uye nema1800 yaiva chikamu chekudya kwevazhinji veEurope. Inofungidzirwa kuti yakawana nzira yaro yekuenda kuEurope panguva yekutonga kwaCharlemagne, uyo anofungidzirwa kunge akakurira mu Imperial Gardens yake.
Nhasi kohlrabi inogona kuwanikwa munyika yose. Inonyanyozivikanwa muEurope uye kuEast, uye inowanzoshandiswa yakasvibirira mu saladhi uye nekuputika. Kohlrabi yakatanga kukura muUnited States muna 1806. Hazvisi nyore nguva dzose kuwana muchamhembe kweU.S., asi inowanikwa kumaodzanyemba.
Zvose izvi zvinomera zvinoshandiswa, kubva pamashizha ayo kuenda kumiriwo pachayo. Kunyange zvazvo inoratidzika semudzi wevggie, inenge iri tuber iyo yakafanana nekarichi inokura kumusoro kwevhu. Kohlrabi inhengo yeBrassica genus, iyo inosanganisira zviputi zve cruciferous zvakadai sa cauliflower, kale, kabichi, broccoli uye kuBrussels kunomera.
Inofanana neka kabichi kune kunze, uye zita racho rinotorwa kubva kune rimwe rechiGerman rinoreva kuti 'kabichi turnip.'
Imwe yekunze ye kohlrabi inogona kuva yemavara, yepepuru kana yemuchena, ine mukati inopenya uye nyama mukugadzirwa. Inowanzobikwa sendipi, asi inowanzodyiwa yakasvibirira pamusana pemusayardy, sweet flavor. Kohlrabi inoshandiswawo kune mishonga yakasviba kana yakavharwa kunze, yakasungirirwa uye yakabikwa.
Amazing Benefits
Kohlrabi yakaderera mumakirori uye yakakwirira mufiber. Iine pfuma yevithamini, mineral, enzyme uye carotenoids. Iyi miriwo inonyanya kukwirira mumishonga inorwisa antioxidants inotidzivirira kubva kuzvirwere.
Kohlrabi yakazara mavitamini K, A, C uye B. Inonyanya kukwirira mumaminerari potassium, mhangura, iron, calcium, phosphorus uye manganese.
Vitamin K inofanirwa kuti ropa rivhare. Inobatsirawo kuderedza marwadzo panguva yekuenda kumwedzi uye kubatsira mukuderedza kukura kweasteoporosis.
Tinoda vitamini A kuti tirambe tine utano hwakanaka hwemuviri, zviratidzo zvakanaka uye kukura kwemasero edu. Vitamini C inorwisa antioxidant ine simba ine simba inokonzera radicals huru kubva mumitumbi yedu uye inobatsira kukonzera kukwegura. Inogadzirisawo masimba edu ezvirwere, inodzivirira zvirwere uye zvirwere, zvinodzivirira zvinetso panguva yekuzvitakura uye zvinobatsira kudzivirira chirwere chemwoyo.
Mavhithamini e-B anonyanya kukosha kune hurongwa hwehutano hune utano, hwehutano hwekudya, uye hwekushandiswa kweprotheni, mahydrohydrates namafuta. Vanobatsira kuchengetedza ganda redu, vhudzi nemisungo zvakagadzikana, uye zvinodikanwa pakugadzirwa kwakakodzera kweRNA yedu neDNA.
Potassium imwe yezvinomwe mineral inokosha inokosha yehutano hwemwoyo, uye inotichengetedza kubva pakurohwa, kuwedzera kweropa, pamwe nekubatsira kuchengetedza nekuchengetedza misi mizhinji uye bone. Inobatsirawo kuchengetedza pakusana kwekugadzirwa kweminyo yemabwe.
Calcium inofanirwa mukusimbiswa uye simba remapfupa edu nemeno.
Phosphorus chikamu chekufukura kwemapfupa uye inoshanda pamwe chete ne calcium. Izvo zvinodiwawo pakugadzirwa kwemasimba, rubatsiro mune hutano hwenheyo yedu, uye inogona kutitidzivirira kune mamwe makondombera.
Iron inokosha pakugadzirwa kwakanaka kwemasero eropa, inopa simba, inovandudza mitambo yevashandi, uye inobatsira mukusimbisa masimba edu ezvirwere. Mhangura inobatsira kudzivisa kukura kweasteoarthritis uye osteoporosis kana brittle mafupa, uye zvinodiwa kuti kudzivirirwa kweanemia. Tinoda manganese yehutano hweprotheni, makhahydrates uye cholesterol, uye nokuti inotora chikamu chinokosha chemazana emakemikari anoitwa mumitumbi yedu. Manganese inogonawo kuita basa rinokosha pakuumbwa kwemapfupa edu.
Saka funga kuwedzera kohlrabi panguva inotevera iwe juice kana kuita s smoothie.
Zvamunoda
- Inoshumira 1 juice kana 2 smoothies
- 2
- Apples
- 2
- Karoti
- 1/2 Kohlrabi
- 3-4 mashizha emuchero wako unofarira zvakadai
- Kale ,
- Sipinachi kana zvandinoda,
- Wheatgrass
- 1-2 mafuraji emidziyo yako yaunoda kana marimu akadai
- Pumpkin ,
- Walnut ,
- Sesame or
- Almond
- Nokuda kweSweetothie inotapira kuwedzera makapu 1-2 emukaka wako waunofarira zvakadai
- Oat ,
- Rice ,
- Almond kana dairy