Edza iyi karoti uye fennel soup yakagadzirwa muchiGermany chimiro chekuchinja kwekufamba. Ndiyo muto we vegan wakasvibiswa nemakaroti akacheneswa uye fennel iyo inowanzoperera mumafuta uye yakakwirira mufiber. Pasinei nekurira kuve noutano, usaverengera muto uyu, unofarira zvikuru uye unofadza kubata. Kunze kwekuti, inogona kuitwa mumaminitsi makumi matatu. Edza iyo kwemasikati nehafu ye sandwich kana seyokutanga yechi chi chi chi.
Iyo simba reGermany rinomiririrwa mucheka fennel bhuru uye fennel mbeu ( fenchel muGermany). Iyo coriander (inozivikanwa se cilantro kuNorth America) yakazara sezvinodiwa jalapeño (kunyange zvazvo zvose zviri kunyanya kuzivikanwa uye zvakanyanya kushandiswa muGermany kubika) zvinonongedza kumusoro, asi zvinopesana zvakanyanya nesobho rinotapira zvishoma.
Zvamunoda
- 2 makapu muto (
- miti yemiti , yakagadzirwa nemagetsi kana ezvitoro zvakatengwa)
- 2 makapu karoti (anenge 4 mashizha, akachekwa uye akachekwa)
- 1/4 mukombe fennel (inenge 1/4 yebhari, yakatswa, kana kuti celery kana iwe usina fennel)
- 1/4 kapu eiii (inenge 1/2 eiiii, yakagurwa)
- 1/4 teaspoon fennel mbeu
- 1/4 teaspoon
- coriander (whole)
- 1 dash ginger (pasi, 1/8 teaspoon kana pasi)
- Ground pepper kuvira
- Salt to taste
- Optional: 2 mashupuni
- agave nectar kana imwe sweetener kuvira
- 1/2 itsva
- jalapeno (chopped finely)
Nzira Yokuita Izvo
- Dururira 2 makapu yemuriwo muto muhomwe yechina-quart. Chikamu 4 karoti yakakanyiwa uye 1/4 yebhururi yefennel pamwe chete (Ndinoshandisa mini-processor) uye kuwedzera muto pamwe ne 1/4 mukombe yakanyurwa eonikisi.
- Girai 1/4 teaspoon fennel mbeu uye 1/4 teaspoon coriander yose pamwe nemarara uye pestle kana mune imwe yefivha grinder yakachengeterwa zvinonhuwira. Iwe unogonawo kuvakuvadza nechekumashure kwevha kana iwe uri mu pinch.
- Wedzera pasi fennel mbeu uye coriander kusvika kumucheka, uye uunze zvose kumota. Deredzai kupisa uye simmer zvinyoronyoro kwemaminitsi makumi maviri, kana kuti kusvikira miriwo iri nyoro.
- Dururirai zviri mukati mehututi mu-blender kana purogiramu yezvokudya, kufukidza chifukidzo nemucheka wakachena, wakaoma wekicheni (nengozi - inopisa zvikuru!) Uye inosanganiswa kumusoro kwemashure makumi matatu kana kusvika kusvika. Dzokorora zviri mukati mejoko. Pisai zvinyoro uye gadzirisa zvinonhuwira nepeperi yakatsva pasi, munyu uye agave nectar (kana shuga).
- Shandira mumabhodhoro ane jalapeños akaisvonaka akachekwa kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 27 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 481 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |