Ananasini juice uye zvakasiyana-siyana zvezvinonhuwira uye nguva yekudya zvinonaka izvi zvinonaka zvakabikwa zvisingabatsiri mazamu ehuku. Mhuka inotanga kuvharwa neupfu hwakarongeka uye yakasvibiswa mu skillet uye iyo yakabikwa neinotapira pineapple juice sauce. Kana iwe uchida muto, zvinotora maminetsi mashomanana okuwedzera kuti uite zvinodhaka nemusanganiswa usina kumira wegorosi nemvura.
Ndakanga ndashandisa mabheji asina kufanira mukati mekereke. Kana ukashandisa zvipfuva zvakanyanya kana zviduku zvekuku, shandura nguva yakakodzera. Kana ukashandisa pfupa-muzvipfuva zvekuku kana zvimwe zvikamu zvehuku, unogona kuchinja nguva. Tarisa nechinguva-verenga chemiti chemafuta kuti uone kuti huku yakagadzirwa zvakakwana.
Shumira nayo neinanapple zvimedu kana chunks uye miriwo yaunoda miriwo. Iyo kamukira inonyorerwa nyore nyore pasi mana.
Related Recipe: Honey Baked Chicken Breasts
Zvamunoda
- 3/4 mukombe wose-chinangwa choupfu
- 1 1/2 mashupuni munyu
- 1 teaspoon celery salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon pasi nutmeg
- 8 boneless chicken mazamu hafu, pasina ganda
- 1/2 mukombe (1 tsvimbo) batare
- 2 makapu pineapple juice, unsweetened
- 1 supuni 1 pamwe chete 1 kijikoti soy sauce
- 1/4 mukombe granulated sugar
- 1 tablespoons cornstarch inosanganiswa nemaspuni maviri emvura inotonhorera, zvichida
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F (180 C / Gasi 4).
- Sungai pamwe chete upfu, munyu, celery munyu, mukisi wegarlic, eonic powder, uye nutmeg; dredge chicken mumafuta akaomeswa pamwe chete kuti apfeke zvakakwana.
- Sungunusa bhotela mumutambo wakakura pamusoro pepakati moto. Wedzerai mazamu akabayirwa uye mubike kusvikira mhete yegoridhe, kutendeukira kune tsvuku mbiri.
- Gadzirai mazamu ehuku mune 9-by-13-by-2-inch baking dish.
- Mune mukombe, sanganidza jinanisi jisi, soy sauce, uye shuga yakagadzirwa; kusanganidza zvakanaka uye kudururira pamusoro pekoko.
- Isa chivharo chekubika kubika nechisviniro uye kubika muvheni yakapeteredzwa kwemaminitsi makumi matatu. Bvisa mbwairi uye ramba uchibika kusvikira huku huri nyoro, inenge maminitsi makumi maviri nemakumi matatu kwenguva refu, basting namajisi epani kazhinji. Shumira muto mukoko, kana uchida. Kana mazamu ehuchi ari maduku kana kuti akaonda, dzoka zvakare panguva yekubika. Iko inenge yakadzika yekupisa kwekuku 165 F (74 C). Kana usina kusava nechokwadi, shandisa pakarepo-shandisa thermometer kuti uongorore kuda.
- Kana iwe uchida mucheka wakasviba, bvisai huku mundiro uye uifukidze nemashizha kuitira kuti ugare uchidziya. Dzvinyirira jisi muhomwe yepamusoro uye uuye kumimhanzi. Sungai cornstarch ne 2 tablespoons emvura inotonhorera uye simbisai kusvikira musina. Wedzerai musanganiswa mupupa uye rambai muchibika kusvikira muto unoputika uye wakachena.
- Shumirai huku nemuchu, pineapple chunks kana zvimedu, mupunga kana manodle, uye miriwo.
8 Kushumira
Kusiyana
- Deredza pineapple juice ku 1 kapu uye wobva wawedzera 1 mukombe wepineapple yakapwanyika kana yakasvibiswa kune huku kana kuti shandura jinini yepineapple ine 20-ounce inogona pineapple chunks nemusi.
- Wedzerai 1 kusvika ku 2 mashupuni matsva ginger yakagadzirwa nejinini yepinapple juice.
- Gadzira chidimbu ne cilantro yakatsvawa, parsley, kana yakasvibira michero yeeiii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1398 |
| Total Fat | 83 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 449 mg |
| Sodium | 1,420 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 133 g |