Kana iwe usingazivi mharaunda, zvichida nokuti ivo-zvichienderana nekunogara kwamunogara-chete vanowanika kwemavhiki mashomanana gore rimwe nerimwe. Kana iwe usingakwanisi kuvawana munharaunda yako, unogona kuwanika paIndaneti kuElectthy Delights kana kuti Whole Foods yako yepakuvamba nekutanga kweMarch uye nekupera kweApril kana kutanga kwaJune.
Ramps, inofungidzirwa kuti mvura inonaka inofadza kune vakawanda, ndeeiiiii vepisiki vomusango kana mavhinga emusango anowanikwa kuNorth America. Iyo yakareba uye yakareba yakareba, mashizha akaoma mashizha uye slender bulbs. Iyo mababu anofanana nebhuru rekiii eii, kunyange mashizha akasiyana. Dzinokura kubva kuSouth Carolina uye nechokumaodzanyemba seCanada, kunyange zvazvo dziri shomanana muCanada.
Izwi rokuti "ramps," kana garlic yemasango, yakatanga kutaurwa muchinyorwa (Chinyorwa) muma1500s, uye muAmerica kudhindwa muna 1828. Ramps dzakasimba kudarika anyezi emavara uye dzinowanzodyiwa zvakasvibirira. Inogona kushandiswa mune chero kudya iyo inoshevedza visii vemavara, maekisi, anyanisi, kana shallots.
Iko kusanganiswa kwemazamu, mazai, uye ramps ndeyekugadzirwa kwakakurumbira. Inzwa wakasununguka kubvisa mazai kana kuvabikira pachavo uye ushumire pamwe chete nematezi.
Zvamunoda
- 1 pound ramps (anenge makapu 3, akacheneswa uye akachekwa zvishoma)
- 4 kusvika ku6 inobvisa bhakoni
- 3 kusvika ku 4 mashizha mbatatisi (yakatsvukuruka kana Yukon Gold)
- 3 mazai makuru
Nzira Yokuita Izvo
- Rinisa rampu zvachose pasi pemvura inotonhorera inonaya. Bvisa chero mashizha makuru, akaoma kunze. Bvisa midzi yacho uye kubvisa kunze kwemukati weganda. Kuchengetedza mitsvuku mitsvuku yakasiyana kubva kune yakasvibirira, sarudza ramps zvishoma.
- Gadzirai bhitoni mapepa muhombe yakakura yepamusoro uye isai pamusoro pepakati-pasi moto. Pheka kusvikira tsvina, kazhinji uchitenderera nemapanga. Bvisa zvidimbu zvebhekoni kumapuranga emapuranga kana bhagi repepuru tsvina. Bvisa mapeji ose matatu asi matatu ekudonha kubva pa skillet.
- Gadzirai mbatatisi uye mucheke muzvidheka zviduku.
- Wedzerai kupisa kusvika kumasvikiro uye wedzerai chena mutsara uye mbatatisi kune skillet. Fry kusvikira mbatata iri nyoro, ichikurudzira kazhinji. Wedzera zvimedu zvakasvibirira zvidimbu zvepamusoro uye gadzira maminitsi maviri kwenguva refu.
- Bvarura mazai pamusoro pemakumbo uye mbatata uye simbisai kuti musanganise zvakanaka. Fry kwemaminitsi maviri, kana kusvikira mazai akabika pasi. Tendeuka uye fry kune rumwe rutivi kwemashure maviri kusvika kumakumi mana kwenguva yakareba, kana kusvikira mazai akabika.
- Shumira mapurisa uye mbatatisi inopisa nechirasi kana mabhisikiti matsva uye bhitoro.
Mazano uye Kusiyana
- Kuti uite zvakagadzirirwa, kubika mbatata yakatswa mubikira mvura yakarungwa kwemaminitsi maviri kusvika ku3. Gadzira zvakanaka uye fry nemakumbo kusvikira vasvibiswa uye vanyoro.
- Kana iwe usina mahwendefa, ita iyi recipe nekatsetse eiii mavarai ega kana zvimedu zvakanyatsonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 162 mg |
| Sodium | 228 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |