Locro de papa isipi cheesy mbuto yakashambadza iyo inokosha yeEcuadorian cuisine. Yakagara yakarongedzwa newacado, uye yakashanda pamwe nekeji inonaka . Locro de papa iri nyore uye isinganzwisisiki kuita, ine zvigadzirwa zvekutanga. Kunopa uye kuzadza - zvakakwana kunyaradza zvokudya. Iwe unogona kuwedzera aji amarillo paste pane yakasungirirwa anyanisi kana iwe uchida kukakata zvishoma. Chibage chinowedzerawo kuwedzerwa (yakawanda kernel Andean chocho chibage chinonaka).
Zvamunoda
- 1 guru eiii (yakagurwa)
- 2 clove garlic (minced)
- 1 tablespoon mafuta yemiriwo
- 2 tablespoons butter
- Optional: 1 tablespoons aji amarillo paste
- 1 teaspoon cumin
- 2 pounds mapirazi ejena
- 2 cups chicken stock
- 2 makapu mvura
- 1/2 kapu kamu
- 1/2 mukombe wemukaka
- 1 egg
- 5 ounces Monterey jack cheese (grated)
- Kushongedza kwekuzvidira: diced avocado
- Kuzvishongedza kwekuzvidira: yakagumburwa queso fresco cheese
- Optional:
- Aji sauce
Nzira Yokuita Izvo
- Sungunusa 1 kikapu bhotela uye 1 kiyiyo yewaini yemafuta mune soda yakakura.
- Wedzerai onion yakakoswa uye garlic minced, uye chisarudzo chakanaka aji amarillo paste. Sunga anyanisi pamusoro pehuni hwepasi kusvikira zvinyorova, zvinonhuhwirira uye zvisingatauriki.
- Kunyange zvazvo anyanisi ari kubika, gadzira mbatatisi uye ucheke mu-cubit 1 cubic. Kuisa parutivi.
- Apo anyanisi ari nyore uye endarama, wedzera 1 mukombe wehuku yehuku.
- Bvisa musanganiswa kune blender uye mushandise kusvikira une puree yakachena. Kuisa parutivi.
- Wedzerai mbatatisi kunhokwe yeputi pamwe ne 1 kiyiyo yeguti. Yakakosha kusvikira mbatatisi inonhuhwirira uye ingotanga kuchinja goridhe.
- Wedzerai onion mvura zvakare muhari nematebhati, pamwe chete nemumwe mukombe wehuku yehuku uye 2 makapu mvura.
- Itai mvura yakasvibira, nguva nemwaka munyu uye pepper kuti vateve, uye kubika mbatata kusvikira vanyoro chaizvo anenge maminitsi makumi maviri nemaviri.
- Mash iyo mbatatisi zvakakwana muhari ne maserati ekirasi.
- Muchikamu chiduku, whisk yei pamwe chete nekisi nemukaka. Whisk kapu yemushando unopisa mukati memukaka nekamu, uye wobva wawedzera iyo yese, kusanganisa kuwirirana.
- Whisk mu grated cheese kusvikira yakanyauka. Mwaka sopu nemunyu uye pepper kuvira.
- Shumira sopu inopisa, yakagadzirwa newacado yakagadzirwa uye yakagumburwa queso fresco cheese .
Anoshumira 6 zvipo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 421 |
| Total Fat | 23 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 94 mg |
| Sodium | 362 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |