Cornish game hens inofanirwa nehotela uye izere nemafuta anogadzirwa nemaapuro. Kupfeka kwakanaka kunowanikwa nehupenyu hwekukurira, miriwo, masizi, nemaapuro. Izvi ndezvechokwadi kuti wow vose vakakokwa pane imwe nguva yekudya kwemanheru.
Zvamunoda
- 6 kusvika ku8 ounces yakawanda pork musoseji
- 2 makapu akachekwa chingwa cubes
- 1 cup cup chopped
- 1/2 mukombe zvakanyatsodikanwa celery
- 1/4 mukombe mazambiringa
- 1/3 mukombe yakapwanyika onion
- 3/4 kapu yakanyunguduka mafuta,
- akaparadzaniswa
- 5 tablespoons chicken muto, akaparadzaniswa
- 1/4 teaspoon yakaomeswa mashizha mashizha, yakaumbwa
- 1/4 teaspoon
- nyuchi dzinokonzera
- 1/4 teaspoon munyu
- Dash pepper
- 6 Cornish game hens, anenge 1 kusvika 1 1/2 pounds rimwe nerimwe
Nzira Yokuita Izvo
- Mukoko weBrawoni unobva wabvisa mafuta. Wedzera chingwa cubes, maapuro, celery, mazambiringa akaomeswa, anyanisi, 1/4 mukombe wehutu hwakanyunguduka, 2 maspuniji emucheka wekuku, sage, huku wekukuchengeta, uye munyu; mix mix well.
- Mune imwe yakapetwa kana mukombe, shandisai imwe yakasara 1/2 mukombe yakanyunguduka mafuta uye 3 maspuniki mutsu. Ita pamusana pekushandisa kuti uite basting.
- Chinhu chiduku Chibage chinogadzirwa nemasanganiswa; kuvhura kwepedyo ne skewers. Isai hens mukapu huru yakakangwa; kubika pa400 F kweawa imwe, kana kusvika kuCornish hens iri nyoro. Baste Cornish hens dzimwe nguva pamwe chete pamwe chete margarine uye mukaka wehuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1254 |
| Total Fat | 56 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 800 mg |
| Sodium | 737 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 164 g |