Szechuan Beef Recipe

Muchidimbu ichi cheSzechuan, nyama yenyuchi yakaoma yakakangwa, ichiita kuti icheke uye inopisa.

Kana uchida, iwe unogona kutora imwe yemakroti ne 1/2 mukombe wewaini yakasungirirwa uye yakagura julienne-style .

Inzwa wakasununguka kugadzira chipisa chekuwedzera nekuwedzera mamwe chiganda kana mucu kana zvichida.

Zvamunoda

• 1 pound yenyuchi (flank kana sirloin steak yakanaka)
• 2 masvikiroti karoti
• 1 tablespoon minced ginger
• 2 scallions (nyemba zvikamu chete)
• 1 tablespoon sweet bean sauce (kana kutsiva
• hoisin muto )
• 3 teaspoons chili chikafu kana chiziu muto
• 7 1/2 mapuni wepuni mafuta okusimudzira-kupisa (kana sezvinodiwa)
• 1/4 teaspoon munyu
• 1 tablespoon Chinese rice jinini kana sherry yakaoma
• 1/2 teaspoon shuga
• 1/2 teaspoon
• yakabikwa Szechuan peppercorns

Nzira Yokuita Izvo

1. Dura nyama yenyuchi julienne, kuvhara zviyo , kuva zvimedu zviduku zvishoma kupinda 1/4-inch thick and 2 1/2 to 3 inches long.
2. Shamba, peel uye julienne makaroti ave mashomanana mashoma ane 1/8-inch thick and 2 1/2 to 3 inches long. Mince ginger. Dzvora scallion murefu urefu hwe2 1/2 inches long, uye ugova mudiki shreds.
3. Muchidimbu chiduku, sanisai mhezi yehuhwu uye chili chikafu kana chilipi muto. Kuisa parutivi.
4. Sveta wok wokwira mukati-yakanyanya kupisa kwemaminitsi makumi matatu. (Wok wakagadzirira apo iwe unogona kunzwa kupisa paunobata chikwande cheruoko rwako 2 kusvika ku 3 masendimita kumusoro kwekwake.)

1. Wedzera 1 1/2 mashupuni emafuta kuakiti yakatsvaira nekuikomberedza pasi. Apo mafuta ari kupisa, wedzera makaroti e julienned. Ita fry kwemaminitsi maviri, ichikurudzira munyu. (Usasvibisa marotori.) Bvisa kubva kuwak.
2. Kuchenesa zvakasara 6 maspuniki emafuta muok wok-kati-yakakwirira kusvika pakupisa. Apo mafuta ari kupisa, wedzerai mombe.
3. Ita fry kwenguva inenge maminitsi gumi, kusvikira nyama yenyuchi ichitsva uye yemavara tsvuku uye iwe chewy (iwe uchanzwa hupenyu hwemombe kana hunobuda). Bharai mombe pamwe neiri rewaini kana sherry yakaoma munguva dzekupedzisira yekubika.
4. Isai mombe kumakona uye shandisai mapeji maviri kubva kune wok. Wedzera muto wenyuchi uye chili chikafu kana mutezi musanganiswa. Ita fry kwemasekondi mashomanana, zvino wedzera ginger uye scallions. Ita fry kwemaminitsi mashomanana, kusvikira kunhuhwirira, dzoka zvakare marotori kune wok.
5. Ita mukati me shuga uye yakabikwa Szechuan peppercorns. Edzai uye gadzirisai goreings kana muchida. Shingairira kupisa.

Dry Frying Technique

Mune mapoka akawanda eAsia, imwe nzira inozivikanwa seoma yakaoma inoshandiswa. Izvi zvinoreva kubika chimwe chinhu mune huwandu hwehuni hunopisa kuti uome kunze kwekunze kwemuviri kuti uise pfungwa yekunaka.

Mushure mokutanga kwekutanga, chikafu chekudya chinokurudzira zvakabikwa zvakasungwa nemamwe mazamu uye zvigadzirwa. Chinhu chakaomeswa chinokonzera zvose zvinonaka zvemuputi kuti iite ndiro yakakwirira.

Nutritional Guidelines (pakushanda)
Calories	276
Total Fat	13 g
Saturated Fat	5 g
Unsaturated Fat	5 g
Cholesterol	102 mg
Sodium	114 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)