June Hersh, munyori weThe Kosher Carnivore , anonyora "Dzimwe nguva, zvinonakidza kutora nzira inofadza yekufema." Izvi zvinonaka zvinoridzirwa zvinogona kuitwa newaini-inotengwa wonton wrappers. dziva uye iwe une chiruma chiduku uye chiri nyore. "
"FUNGA NOKUTAURA: Ita bhodhi yako yega yega inopisa nyama yakachena nyama. Zvimwe zvipembenene: pano ndiyo mukana wekuedza nyama dzakasiyana-siyana, kubva kuTkey (= $) kune gwai kana veal (+ $)."
Kubva KOSHER CARNIVORE © 2011 naJune Hersh. Yakanyorwa zvakare nemvumo yaSt. Martin's Press. Kodzero dzose dzakachengetedzwa.
Zano: Nasoya brand wonton wrappers inopupurirwa OU kosher pareve, uye inowanikwa mumashambagitari munyika yose. Kana iwe usingakwanisi kuvawana, edza iyi recipe ye wonton wrappers yakagadzirwa. kubva kuRhonda Parkinson, the About.com Guide kuChina Chikafu.
Zvamunoda
- For The Filling:
- 1 pound ground white white chicken
- 2 zvikara, zvitsvuku uye zvitsvuku, zvakasungwa
- 4 garlic cloves, grated (inenge 2 mashupuni)
- 1 teaspoon kosher munyu
- 1 tablespoon chili-garlic sauce
- 1 mazai, pasina kurohwa
- For The Dipping Sauce:
- 1/4 kapu rece rewaini viniga
- Juice ye 1 lemon
- 1/4 mukombe canola kana mafuta emiriwo
- 1 scallion, chena uye michero yakaoma, yakasungwa
- 1/4 mukombe pasi-sodium soy sauce
- 1/2 teaspoon grated fresh ginger
- 1 teaspoon uchi
- For The Wontons:
- 1 pesa wonton wrappers
- 1 mazai, arohwa ne 1 punipuni yemvura
Nzira Yokuita Izvo
1. Shandisa maoko ako zvinyoro zvishoma asi zvakanyatsobatanidza zvose zvinenge zvadzazadza mubhokisi duku. Mune imwe mudziyo, fambisa pamwe chete zvose zvinosanganisa sauce zvigadzirwa uye kuchengetedza. Ivai nemapuranga emakona amire pedyo.
2. Dropasiponti yekoko inokanganiswa mukati mekuvhara. Dhidzai munwe muzai rinoshamba uye rishandise pamwe chete nemuganhu we wrapper. Shingairira wrapper yakavharwa sekatatu, kuisa chisimbiso kumativi.
Kana ukashandisa zvigaro zvemberi, peta hafu kuti uite hafu yemwedzi.
3. Shambai mafupuni maviri emafuta mu skillet, uye fry batch yewontons kusvikira zvisingasviki zvakasvibiswa, pamusoro pemhepo inopisa; inofanira kutora miniti kana maviri. Dururirai 1/2 mukombe wemvura muchikwereti, chivhara, uye gadzirai mukati mekupisa kwemaminitsi mashanu. Izvi zvichabika kuzadza kuburikidza. Bvisa chifukidziro uye gadzira imwe yedzimaminitsi maviri kuitira kuti wontons dzive dzakaoma.
Iwontons inogona kupiswa panzvimbo yekucheka. Kana iwe uine bamboo steamer, tevera mazano ayo akauya nawo. Kana iwe usina mbatya yakasviba, zvishoma nezvishoma mafuta esimbi steamer tswanda iyo inogara muputi duku duku. Dzadza saucepan nemvura shomanana, uine chokwadi kuti haibate bhasiki. Pisa mvura kusvikira yasvika pakusimba kwakasimba. Isa mavononi mashanu mubhasiki, chivharo, uye mhepo kwemaminitsi anenge gumi, kana kuti kusvikira wrappers ari nyore uye achifamba uye nyama yakabikwa zvakakwana.
Tevera nzira yaunosarudza yevonton yose. Shumira nekudisa muto.
Mhinduro: Kune imwe yega yeAsia yakasiyana-siyana, add 1 kiyiyopu yega yega ginger mutsva, 1 kikapu yakagadzirwa cilantro kana parsley, 1 kikapu yakagadzirwa lemongrass kana kuti pemon peel. Kana iwe ukawedzera 1 mukombe wePanko chingwa crumbs kune pasi pasi, iwe une chikonzero chekutyisa kweminini nyama yakasvibirira kuti ufambe mune muto.
Izvo zvinokonzerwa nekreplach - vaJudha dumplings - iyo inogona kuzadzwa uye yakawedzerwa kune muto panzvimbo yenododles. Kana iwe uchidaro, usafambisa vonton; ivo vachabika muhope, uye vagadzirire mushure maminitsi masere, panguva iyo ivo vachafamba vachienda kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 311 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 133 mg |
| Sodium | 1,099 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |