Yakagadzirwa nespinachi yakasviba, huku, uye nyama yakakanyiwa mushure mutsva iyi inotapira casserole.
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Zvamunoda
- 2 mapeji (10 ounces imwe neimwe) sipinashi yakagadzirwa nechando
- 4 tablespoons bata,
- akaparadzaniswa
- 1 clove
- garlic, yakapwanyika uye minced
- Dash akaomeswa
- basil
- Dash pasi
- Thyme
- 4 tablespoons
- hupfu hwechinangwa-zvose , hwakakamurwa
- 1/3 mukombe
- hafu-nehafu kana kuroka kamu
- 5 makapu akabikwa huku, akachekwa kana kudonhedzwa
- 3/4 mukombe
- hafu-nehafu kana kuroka kamu
- 3/4 mukombe
- chicken muto
- Munyu uye pepper
- 6 tsvuku tsvina ham
- 1 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
- Cook sipinashi maererano nemapatara mirayiridzo, inyura zvakanaka.
- Muchikwereti, sungai 1 kiyiyo yehuta; onai garlic minced, basil, uye thyme. Iva nechepakati-pasi moto, uchikurudzira nguva dzose, kwemaminitsi mashanu.
- Wedzera 1 pfumbi yeupuni uye funganya zvakanaka. Wedzera 1/3 mukombe hafu-nehafu uye sipinashi; simmer kwemaminitsi mashanu, achikurudzira nguva dzose.
- Spoon musanganiswa wepinashikiti muzasi kwechechi yakashata 2-quart casserole kana kubika ndiro. Dzadzai neke yakagadzirwa chicken slices.
- Pakati pepakati-pasi moto, sungai zviripo 3 maspunikiti eborosi uye musanganise mukusara 3 maspuniji efurawa, zvichiita kuti isvike.
- Zvishoma nezvishoma simbisa mu 3/4 mukombe hafu-nehafu uye 3/4 mukombe muto muto; ramba uchibika uye uchiita kuti uwedzere. Nguva yekuravira nomunyu uye pepper.
- Dura nyama yakasimwa mumakumbo. Wedzera kune muto uye udira pamusoro pekuku.
- Bhivha zvose ne grated Parmesan cheese.
- Bika pana 400 F kwemaminitsi makumi maviri, kana kusvika chese isingasviki.
Inoshumira 6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 477 |
| Total Fat | 29 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 112 mg |
| Sodium | 921 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 35 g |