Ichi chinhu chakareruka uye chinotapira girazi kuti ushandise pahotera yako yekutambisa ham. Iyi kamukira inoita kuti ham yakakwana yekutenda kwako kana yechando igare pamwechete uye yakakwana kumhuri yose (pamwe nevamwe!)
Zvamunoda
- 1 zvakakwana zvakabikwa ham, anenge 6 kusvika ku8 pounds
- Yese clove , kusarudza
- 1/2 kapu yakachena maple syrup
- 1/2 mukombe
- tsvuku tsvuku
- 1/2 mukombe cola
- 1 tablespoon tsvuku kana Dijon masitadhi
- 1/4 teaspoon pasi ginger
- 1/4 teaspoon pasi sinamoni
Nzira Yokuita Izvo
- Isai ham, mafuta kumusoro, pavharo mupani yakatsvaira yakanyungudutswa; kukopa mafuta uye pfu nevhavha, kana uchida.
- Ika mupfini yakatangira 325 F yevheni kwemaminitsi gumi nemana paundi pound, kusvikira nyama ye thermometer kana pakarepo-read thermometer, registers 148 F. Kana ham yako yakanyorwa "Yakagadzirira Kubika," tevera pakapetwa mazano.
- Sungai maple syrup, tsvuku tsvuku, cola, masardard, ginger, uye sinamoni mu saucepan; uya nekunamatira uye ramba uchibika pamusoro pemhepo yakadzika kwemaminitsi maviri.
- Munenge maminitsi makumi maviri musati maitwa ham, spoon inenge hafu ye glaze pamusoro pe ham, zvino anenge maminitsi gumi asati apera, kupararira kwema glaze pamusoro pe ham.
Zvimwe Zvakatapudzwa Ham Recipes to Try
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 65 g |