Apo ruzivo ruchida kuti nyama yakabikwa kana kuti turkey, zvakanaka kuti uwane zvasara. Asi kana iwe usingaiti, zviri nyore kuti usvike huturuki kana huku kuti ushandise. Kuchengeta kunobereka chimiro chenyoro uye nyama ine mvere kana hutu. Shandisai shiri iyi yakabikwa mu sandwiches, salads, chili, pot pie nezvimwe. Iva nechokwadi chokuti unotapisa zvinonaka zvekubika uye unozvigadzirisa kushandisa nguva chero ipi zvayo ruzivo runoshevedza chiganda kana muto - iyo inogona kunge yakanyungudzwa muhomwe yep-top kana bhodhoro rakachengeteka. Kutaura zvazviri, chidimbu ichi chinonyanya kukosha pakugadzira mbatya: kuisa nyama mumukaka, zvino shandisa muto unonaka kuti uite girafu yemvura.
Iwe unogonawo kugadzirisa kunakidza kwekuko kwako uye muto nekuwedzera zvimwe zvigadzirwa zvaunogona kuva nazvo. Zvimedu zvishomanana zve thyme, mamwe marmon wedges kana peppercorns rose zvinowedzera kutsva uye kuoma. Kana kuti, funga ginger, maruva, zvidimbu zvekombu negungwa uye kuputika soy sauce mumucheka kupa chicken chimiro cheAsia chinonaka.
Kubika Zvishandiso Zvinodiwa: mucheki wemuvhidzi (Mumwe kuedza: Victorinox Chef's Knife ), bundu recheka, hombe yakakura kana kuti ChiDutch , kapu yekuyeresa mvura , tongs , strainer
Zvamunoda
- 2 pounds chicken (kana turkey chifu, chisina njodzi, chisina ganda, uye yakagadzirirwa mafuta akawanda)
- 1 onion (yakapetwa)
- 2 inotunga celery (kucheka mu 2-kana 3-inch vipande)
- 4 makapu / 32 ounces pasi-sodium chicken stock (kana muto)
- 1 bay leaf
Nzira Yokuita Izvo
- Isa mai kana hutanda muzamu imwe chete muhombodo huru, ine simba-yakadai seDhiven Dutch. Wedzerai onion uye celery, uye shandisai mari pamusoro pemiriwo uye huku. Enda pasi peji reji iri muchitoro.
- Dhavhara, uuye kumota, uye usapisa kupisa kusvika pasi uye kumira, wakavharwa, kwemaminetsi gumi nemashanu kusvika makumi maviri, kusvika mukati mekushisa kwemuviri ndeye 165˚F. Bvisa kubva kunopisa, bvisai huku kune mbambo uye kusvinira mumudziyo kuti ushandise mune imwe kamukira.
Iyi kamukira yePoached Chicken kana Turkey Utano hunoita anenge mapaundi maviri ehuku yakabikwa, iyo inobereka zvinokwana 4 makapu eve akachekwa kana shredded.
Shandisai chikoko chako chakakanganiswa kana kuti chikafu mumakatepi anotevera:
- Turkey kana Chicken Pot Pie
- Kukurudzira kugadzirira kweChicken uye Dumplings
- Yakasanganiswa uye yakavhenganiswa nemayonnaise, yakasanganiswa nemasokisi, celery, uye tsvuku tsvuku yekoko yehuku
- Yakabatanidzwa uye yakapetwa muupfu hwehupfu nechesi, nyemba nyemba, shredded lettuce uye salsa
- Yakanatswa uye yakarongwa pamusoro peKesari saladhi
- Shredded, yakamhanyira mukati memvura yakasvibisa uye yakanyungudutswa neakatswa karoti, celery, uye noodles zvekudya zvinonaka zvekuku
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 566 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 919 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 63 g |