Ichi chikafu chekudya uye dumplings recipe, inotungidzirwa kwemaawa mucheki anononoka, ndiyo yakachena kunyaradza zvokudya. Nekucheka-uye-kunonoka kubika, huku inotora-terenda, uye dumplings inogona kudonhedzwa mumaminitsi makumi matatu vasati vashumira. Izvi zvinodonhedzwa neparsley yekunatsva uye ruvara.
Kubika Zvishandiso Zvinodiwa: Chef's (One to try: Victorinox Chef's Knife ), kukanda bhodhi , kuisa makapu, gorosi yakakosha, kapu yekuyeresa mvura , 6-quart slow cooker , nyama inopisa mhepo , kusanganisa ndiro , zvipimo zvekuyeresa, kapu yehuni, scoop (optional)
Zvamunoda
- 1 ekiiii (minced, inenge 1 cup)
- 2 celery stalks (kucheka mu 1/2-inch trance)
- 4 kusvika ku 5 mashizha matsvuku (akakwana 1 kapu ye 1/2-inch tranches)
- 1 mukombe bhinzi bhinzi (zvigumo zvakagadzirirwa, mumasendimita 1-inch, anenge 1/4 pound)
- 1 kusvika 2 cloves garlic (minced kana grated)
- 3 pounds chicken nendima zvidimbu (dzisina ganda, mafuta akagadziriswa, bone-mune kana kuti asina mari)
- 1 bay leaf
- 32 ounces chicken stock
- For the Dumplings:
- 1 1/2 makapu fodya yose-chinangwa
- 2 maspuniki kubika poda
- 1/2 teaspoon munyu
- 3 tablespoons bata (kutonhora, zvidimbu)
- 2 teaspoons itsva parsley (yakateyiwa)
- 3/4 makapu mukaka
Nzira Yokuita Izvo
- Mune 6-quart slow cooker crock, pamwe chete minced anion, sliced celery uye karoti, mahairi vemavara uye garlic. Fukidzai zvikamu zvekudya nemunyu uye pepper, uye uzviwedzere kune unononoka cooker crock, uise mahudyu pakutanga, zvino chifu chekuku. Wedzera bazi jasi, uye girai chicken mushonga pamusoro pezvigadzirwa. Dhavhareki mupfuki anononoka uye kubika zvakakwirira kweawa imwe, uye kuderedza kusvika pasi (iwe unogonawo kubika pasi kusvikira nguva yose, kungowedzera maminitsi makumi matatu kusvika paawa kusvika pakubika nguva yose). Vheka kwemaawa manomwe kusvika ku8.
- Maminitsi makumi mana nemashanu vasati vashumira, bvisai nhengo dzekuku kubva patsika (Inopisa mukati memvura inofanira kuverenga zvisingaiti 165 °F kana ichitaridzwa nehutemometer yemhuka). Dhavhara uye ramba uchidziya.
- Tanga kugadzira dumplings. Muchengetedze, nganisa hupfu, hupfu hwebibi uye munyu, uchiita nehuni yehuni. Wedzera bhotela, uye uchishandisa maoko ako kana mucheki wepastry, shandisa bhotela muupfu hwakasanganiswa kusvikira musanganiswa wakafanana nemakumbo akaoma. Wedzera parsley yakakodzwa, simbisai kubatanidza. Ita mumukaka, uye simbisai musanganiswa kusvikira unhu husina kumira.
- Uchishandisa mahwendefa maviri efurafura kana mucheka scoop, tora chikamu chehadha, mapeji maviri kusvika ku3 muhuwandu, uye uidonhedze muhudhu. Ramba uchidonhera dumplings muchigamba, uchiita anenge 12 dumplings kana akawanda sezvaanoita nzvimbo mu crock, asiya nzvimbo shoma pakati pekuti dumplings haibati pamwe chete. Gara uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa, fukidza uye rega kumira mumaminitsi makumi matatu.
- Munguva iyi, dhonza nyama nyama kubva pamapfupa, kurasira mapfupa, uye kuisa nyama muzvidimbu zvakakurira. Dziirwa.
- Kuti ushumire, ipai chikamu chekuku mujecha risina tsvina. Ita dumplings zvitatu mumudziyo, uye mhezi uye michero pamusoro pekuku uye dumplings.
Izvozvi: Mafuta Akanaka Akakikwa Nyama
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 790 |
| Total Fat | 40 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 208 mg |
| Sodium | 927 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 70 g |